logoFood Composition Database

Proximates

Energy (kcal)373kcal/100g
Energy (kj)1561kj/100g

Proteins (Amino Acids)

Protein7.8g/100g
Protein: the sum of amino acid residues(6.6)g/100g
Isoleucine(320)mg/100g
Leucine(320)mg/100g
Lysine(320)mg/100g
Methionine(190)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(360)mg/100g
Phenylalanine(410)mg/100g
Tyrosine(300)mg/100g
Amino acids, total aromatic(710)mg/100g
Threonine(270)mg/100g
Tryptophan(97)mg/100g
Valine(470)mg/100g
Histidine(200)mg/100g
Arginine(600)mg/100g
Alanine(430)mg/100g
Aspartic acid(730)mg/100g
Glutamic acid(1400)mg/100g
Glycine(350)mg/100g
Glycine(360)mg/100g
Serine(390)mg/100g
Hydroxy-proline-

Lipids

Lipid1.0g/100g
Triacyl-glycerol equivalents(0.9)g/100g
Fatty acids, total(0.90)g/100g
Fatty acids, total saturated(0.32)g/100g
Fatty acids, total mono-unsaturated(0.23)g/100g
Fatty acids, total poly-unsaturated(0.34)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.33)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-88.4g/100g
Starch(80.1)g/100g
Glucose(0.1)g/100g
Fructose(0)g/100g
Galactose-
Sucrose(0.1)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.8g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)770mg/100g
Potassium (K)130mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.19mg/100g
Manganese (Mn)1.06mg/100g
Iodine (Id)110µg/100g
Selenium (Se)4µg/100g
Chromium (Cr)4µg/100g
Molybdenum (Mo)69µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.03mg/100g
Niacin0.6mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate15µg/100g
Pantothenic acid0.26mg/100g
Biotin3µg/100g
Ascorbic acid0mg/100g

misc

Water5.9g/100g
Ash2.2g/100g
Salt equivalents2g/100g

Remarks

None

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