Food Composition DatabaseBun with filling, baked bun with custard cream filling, regular
Proximates
| Energy (kcal) | 305kcal/100g |
| Energy (kj) | 1276kj/100g |
Proteins (Amino Acids)
| Protein | 10.3g/100g |
| Protein: the sum of amino acid residues | (8.6)g/100g |
| Isoleucine | (400)mg/100g |
| Leucine | (400)mg/100g |
| Lysine | (400)mg/100g |
| Methionine | (170)mg/100g |
| Cystine | (210)mg/100g |
| Amino acids, total sulphur-containing | (370)mg/100g |
| Phenylalanine | (500)mg/100g |
| Tyrosine | (340)mg/100g |
| Amino acids, total aromatic | (840)mg/100g |
| Threonine | (320)mg/100g |
| Tryptophan | (110)mg/100g |
| Valine | (460)mg/100g |
| Histidine | (240)mg/100g |
| Arginine | (390)mg/100g |
| Alanine | (330)mg/100g |
| Aspartic acid | (520)mg/100g |
| Glutamic acid | (3000)mg/100g |
| Glycine | (330)mg/100g |
| Glycine | (1000)mg/100g |
| Serine | (510)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 10.9g/100g |
| Triacyl-glycerol equivalents | (10.0)g/100g |
| Fatty acids, total | (9.56)g/100g |
| Fatty acids, total saturated | (4.65)g/100g |
| Fatty acids, total mono-unsaturated | (3.44)g/100g |
| Fatty acids, total poly-unsaturated | (1.47)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.14)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (1.33)g/100g |
| Cholesterol | 130mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -47.7g/100g |
| Starch | (30.8)g/100g |
| Glucose | (0.1)g/100g |
| Fructose | (Tr) |
| Galactose | - |
| Sucrose | (11.2)g/100g |
| Maltose | (0.1)g/100g |
| Lactose | (1.8)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.2g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 0.6g/100g |
Minerals
| Sodium (Na) | 350mg/100g |
| Potassium (K) | 120mg/100g |
| Calcium (CA) | 52mg/100g |
| Magnesium (Mg) | 18mg/100g |
| Phosphorus (P) | 120mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.1mg/100g |
| Manganese (Mn) | 0.19mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 46µg/100g | |
| alpha-Carotene | 1µg/100g | |
| beta-Carotene | 10µg/100g | |
| beta-Cryptoxanthin | 9µg/100g | |
| beta-Carotene equivalents | 15µg/100g | |
| Retinol activity equivalents | 48µg/100g | |
| Vitamin D | 0.9µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.9mg/100g | |
| delta-Tocopherol | 0.2mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.09mg/100g | |
| Riboflavin | 0.18mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 37µg/100g | |
| Pantothenic acid | 0.87mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 36.0g/100g |
| Ash | 1.4g/100g |
| Salt equivalents | 0.9g/100g |
Remarks
Recipe: bread 5, custard cream 3
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