logoFood Composition Database

Proximates

Energy (kcal)375kcal/100g
Energy (kj)1568kj/100g

Proteins (Amino Acids)

Protein7.2g/100g
Protein: the sum of amino acid residues(6.4)g/100g
Isoleucine(310)mg/100g
Leucine(310)mg/100g
Lysine(310)mg/100g
Methionine(170)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(350)mg/100g
Phenylalanine(370)mg/100g
Tyrosine(270)mg/100g
Amino acids, total aromatic(640)mg/100g
Threonine(270)mg/100g
Tryptophan(96)mg/100g
Valine(380)mg/100g
Histidine(180)mg/100g
Arginine(340)mg/100g
Alanine(300)mg/100g
Aspartic acid(490)mg/100g
Glutamic acid(1900)mg/100g
Glycine(250)mg/100g
Glycine(630)mg/100g
Serine(430)mg/100g
Hydroxy-proline-

Lipids

Lipid11.7g/100g
Triacyl-glycerol equivalents(10.8)g/100g
Fatty acids, total(10.48)g/100g
Fatty acids, total saturated(3.04)g/100g
Fatty acids, total mono-unsaturated(4.64)g/100g
Fatty acids, total poly-unsaturated(2.68)g/100g
Fatty acids,total n-3 poly-unsaturated(0.34)g/100g
Fatty acids,total n-6 poly-unsaturated(2.33)g/100g
Cholesterol100mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-63.3g/100g
Starch(34.6)g/100g
Glucose(0.2)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(23.2)g/100g
Maltose(Tr)
Lactose(0.4)g/100g
Trehalose-
Dietary fiber, total1.2g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)160mg/100g
Potassium (K)120mg/100g
Calcium (CA)44mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)98mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.21mg/100g
Iodine (Id)6µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)7µg/100g

Vitamins

Vitamin A
Retinol38µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin7µg/100g
beta-Carotene equivalents5µg/100g
Retinol activity equivalents38µg/100g
Vitamin D0.7µg/100g
Vitamin E
alpha-Tocopherol1.3mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol2.7mg/100g
delta-Tocopherol0.6mg/100g
Vitamin K9µg/100g
Thiamin0.07mg/100g
Riboflavin0.13mg/100g
Niacin0.3mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.2µg/100g
Folate15µg/100g
Pantothenic acid0.65mg/100g
Biotin6.8µg/100g
Ascorbic acid0mg/100g

misc

Water20.0g/100g
Ash0.9g/100g
Salt equivalents0.4g/100g

Remarks

None