logoFood Composition Database

Proximates

Energy (kcal)443kcal/100g
Energy (kj)1854kj/100g

Proteins (Amino Acids)

Protein5.8g/100g
Protein: the sum of amino acid residues(5.1)g/100g
Isoleucine(260)mg/100g
Leucine(260)mg/100g
Lysine(260)mg/100g
Methionine(150)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(300)mg/100g
Phenylalanine(300)mg/100g
Tyrosine(230)mg/100g
Amino acids, total aromatic(530)mg/100g
Threonine(230)mg/100g
Tryptophan(79)mg/100g
Valine(320)mg/100g
Histidine(140)mg/100g
Arginine(300)mg/100g
Alanine(260)mg/100g
Aspartic acid(450)mg/100g
Glutamic acid(1300)mg/100g
Glycine(200)mg/100g
Glycine(430)mg/100g
Serine(370)mg/100g
Hydroxy-proline-

Lipids

Lipid25.4g/100g
Triacyl-glycerol equivalents(23.0)g/100g
Fatty acids, total(21.85)g/100g
Fatty acids, total saturated(14.64)g/100g
Fatty acids, total mono-unsaturated(5.94)g/100g
Fatty acids, total poly-unsaturated(1.27)g/100g
Fatty acids,total n-3 poly-unsaturated(0.13)g/100g
Fatty acids,total n-6 poly-unsaturated(1.13)g/100g
Cholesterol170mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-50.5g/100g
Starch(19.8)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(26.7)g/100g
Maltose(Tr)
Lactose(0.2)g/100g
Trehalose-
Dietary fiber, total0.7g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)240mg/100g
Potassium (K)73mg/100g
Calcium (CA)24mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)70mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.12mg/100g
Iodine (Id)5µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol180µg/100g
alpha-Carotene0µg/100g
beta-Carotene39µg/100g
beta-Cryptoxanthin8µg/100g
beta-Carotene equivalents43µg/100g
Retinol activity equivalents180µg/100g
Vitamin D1µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K8µg/100g
Thiamin0.05mg/100g
Riboflavin0.13mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120.3µg/100g
Folate14µg/100g
Pantothenic acid0.56mg/100g
Biotin7.4µg/100g
Ascorbic acid0mg/100g

misc

Water20.0g/100g
Ash0.9g/100g
Salt equivalents0.6g/100g

Remarks

Including pound cake and madeleine