logoFood Composition Database

Proximates

Energy (kcal)389kcal/100g
Energy (kj)1628kj/100g

Proteins (Amino Acids)

Protein7.3g/100g
Protein: the sum of amino acid residues(6.1)g/100g
Isoleucine(370)mg/100g
Leucine(370)mg/100g
Lysine(370)mg/100g
Methionine(110)mg/100g
Cystine(120)mg/100g
Amino acids, total sulphur-containing(230)mg/100g
Phenylalanine(450)mg/100g
Tyrosine(230)mg/100g
Amino acids, total aromatic(680)mg/100g
Threonine(280)mg/100g
Tryptophan(81)mg/100g
Valine(420)mg/100g
Histidine(240)mg/100g
Arginine(440)mg/100g
Alanine(320)mg/100g
Aspartic acid(840)mg/100g
Glutamic acid(1100)mg/100g
Glycine(290)mg/100g
Glycine(320)mg/100g
Serine(400)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.16)g/100g
Fatty acids, total saturated(0.05)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.06)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-88.9g/100g
Starch(17.5)g/100g
Glucose(0.4)g/100g
Fructose(0.4)g/100g
Galactose-
Sucrose(63.9)g/100g
Maltose(0.8)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total7.3g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble7g/100g

Minerals

Sodium (Na)130mg/100g
Potassium (K)56mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)24mg/100g
Phosphorus (P)66mg/100g
Iron (Fe)2mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)-
Iodine (Id)1µg/100g
Selenium (Se)Tr
Chromium (Cr)4µg/100g
Molybdenum (Mo)44µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-Tocopherol0.9mg/100g
delta-Tocopherol1mg/100g
Vitamin K1µg/100g
Thiamin0.01mg/100g
Riboflavin0.01mg/100g
Niacin0.3mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate1µg/100g
Pantothenic acid0.09mg/100g
Biotin2.1µg/100g
Ascorbic acid0mg/100g

misc

Water2.5g/100g
Ash0.6g/100g
Salt equivalents0.3g/100g

Remarks

None

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