logoFood Composition Database

Proximates

Energy (kcal)397kcal/100g
Energy (kj)1661kj/100g

Proteins (Amino Acids)

Protein4.7g/100g
Protein: the sum of amino acid residues(4.1)g/100g
Isoleucine(170)mg/100g
Leucine(170)mg/100g
Lysine(170)mg/100g
Methionine(85)mg/100g
Cystine(130)mg/100g
Amino acids, total sulphur-containing(210)mg/100g
Phenylalanine(260)mg/100g
Tyrosine(160)mg/100g
Amino acids, total aromatic(420)mg/100g
Threonine(170)mg/100g
Tryptophan(68)mg/100g
Valine(240)mg/100g
Histidine(110)mg/100g
Arginine(230)mg/100g
Alanine(190)mg/100g
Aspartic acid(290)mg/100g
Glutamic acid(1200)mg/100g
Glycine(190)mg/100g
Glycine(530)mg/100g
Serine(210)mg/100g
Hydroxy-proline-

Lipids

Lipid1.8g/100g
Triacyl-glycerol equivalents(1.5)g/100g
Fatty acids, total(1.45)g/100g
Fatty acids, total saturated(0.50)g/100g
Fatty acids, total mono-unsaturated(0.17)g/100g
Fatty acids, total poly-unsaturated(0.77)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.73)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-94.3g/100g
Starch(29.6)g/100g
Glucose(0.4)g/100g
Fructose(0.4)g/100g
Galactose-
Sucrose(56.6)g/100g
Maltose(0.7)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total5.4g/100g
Dietary fiber, soluble1.8g/100g
Dietary fiber, insoluble3.6g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)170mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)46mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)1.4mg/100g
Copper (Cu)0.16mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.04mg/100g
Niacin2.7mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.11mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water2.4g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

None

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