logoFood Composition Database

Proximates

Energy (kcal)355kcal/100g
Energy (kj)1485kj/100g

Proteins (Amino Acids)

Protein2.7g/100g
Protein: the sum of amino acid residues(2.3)g/100g
Isoleucine(110)mg/100g
Leucine(110)mg/100g
Lysine(110)mg/100g
Methionine(68)mg/100g
Cystine(62)mg/100g
Amino acids, total sulphur-containing(130)mg/100g
Phenylalanine(150)mg/100g
Tyrosine(120)mg/100g
Amino acids, total aromatic(270)mg/100g
Threonine(97)mg/100g
Tryptophan(36)mg/100g
Valine(160)mg/100g
Histidine(69)mg/100g
Arginine(220)mg/100g
Alanine(150)mg/100g
Aspartic acid(260)mg/100g
Glutamic acid(480)mg/100g
Glycine(120)mg/100g
Glycine(130)mg/100g
Serine(140)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.21)g/100g
Fatty acids, total saturated(0.09)g/100g
Fatty acids, total mono-unsaturated(0.05)g/100g
Fatty acids, total poly-unsaturated(0.06)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.06)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0.6g/100g
Dietary fiber, solubleTr
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)580mg/100g
Potassium (K)42mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)17mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene510µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents510µg/100g
Retinol activity equivalents43µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K33µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate7µg/100g
Pantothenic acid0.12mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water10.0g/100g
Ash1.6g/100g
Salt equivalents1.5g/100g

Remarks

None

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