logoFood Composition Database

Proximates

Energy (kcal)476kcal/100g
Energy (kj)1991kj/100g

Proteins (Amino Acids)

Protein1.4g/100g
Protein: the sum of amino acid residues(1.2)g/100g
Isoleucine(54)mg/100g
Leucine(54)mg/100g
Lysine(54)mg/100g
Methionine(23)mg/100g
Cystine(24)mg/100g
Amino acids, total sulphur-containing(47)mg/100g
Phenylalanine(82)mg/100g
Tyrosine(43)mg/100g
Amino acids, total aromatic(120)mg/100g
Threonine(79)mg/100g
Tryptophan(18)mg/100g
Valine(75)mg/100g
Histidine(29)mg/100g
Arginine(55)mg/100g
Alanine(68)mg/100g
Aspartic acid(270)mg/100g
Glutamic acid(180)mg/100g
Glycine(59)mg/100g
Glycine(50)mg/100g
Serine(80)mg/100g
Hydroxy-proline-

Lipids

Lipid20.5g/100g
Triacyl-glycerol equivalents(19.6)g/100g
Fatty acids, total(18.79)g/100g
Fatty acids, total saturated(2.29)g/100g
Fatty acids, total mono-unsaturated(8.17)g/100g
Fatty acids, total poly-unsaturated(8.33)g/100g
Fatty acids,total n-3 poly-unsaturated(1.38)g/100g
Fatty acids,total n-6 poly-unsaturated(6.95)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-74.4g/100g
Starch(20.2)g/100g
Glucose(0.8)g/100g
Fructose(0.7)g/100g
Galactose-
Sucrose(37.7)g/100g
Maltose(10.6)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.6g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.9g/100g

Minerals

Sodium (Na)13mg/100g
Potassium (K)550mg/100g
Calcium (CA)42mg/100g
Magnesium (Mg)28mg/100g
Phosphorus (P)54mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.2mg/100g
Manganese (Mn)0.47mg/100g
Iodine (Id)1µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene33µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents33µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.3mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol11.5mg/100g
delta-Tocopherol2.2mg/100g
Vitamin K35µg/100g
Thiamin0.13mg/100g
Riboflavin0.05mg/100g
Niacin0.9mg/100g
Vitamin B-60.3mg/100g
Vitamin B-120µg/100g
Folate57µg/100g
Pantothenic acid1.03mg/100g
Biotin5.7µg/100g
Ascorbic acid33mg/100g

misc

Water5.5g/100g
Ash1.2g/100g
Salt equivalents0g/100g

Remarks

None

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