Chinese style steamed bun, stuffed with meat and vegetable
Proximates
Energy (kcal) | 260kcal/100g |
Energy (kj) | 1086kj/100g |
Proteins (Amino Acids)
Protein | 10.0g/100g |
Protein: the sum of amino acid residues | (8.5)g/100g |
Isoleucine | (370)mg/100g |
Leucine | (370)mg/100g |
Lysine | (370)mg/100g |
Methionine | (190)mg/100g |
Cystine | (180)mg/100g |
Amino acids, total sulphur-containing | (370)mg/100g |
Phenylalanine | (440)mg/100g |
Tyrosine | (320)mg/100g |
Amino acids, total aromatic | (760)mg/100g |
Threonine | (350)mg/100g |
Tryptophan | (120)mg/100g |
Valine | (440)mg/100g |
Histidine | (280)mg/100g |
Arginine | (520)mg/100g |
Alanine | (450)mg/100g |
Aspartic acid | (760)mg/100g |
Glutamic acid | (2500)mg/100g |
Glycine | (480)mg/100g |
Glycine | (830)mg/100g |
Serine | (450)mg/100g |
Hydroxy-proline | (65)mg/100g |
Lipids
Lipid | 5.1g/100g |
Triacyl-glycerol equivalents | (4.6)g/100g |
Fatty acids, total | (4.40)g/100g |
Fatty acids, total saturated | (1.46)g/100g |
Fatty acids, total mono-unsaturated | (1.42)g/100g |
Fatty acids, total poly-unsaturated | (1.53)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.08)g/100g |
Fatty acids,total n-6 poly-unsaturated | (1.45)g/100g |
Cholesterol | - |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 3.2g/100g |
Dietary fiber, soluble | 1.1g/100g |
Dietary fiber, insoluble | 2.2g/100g |
Minerals
Sodium (Na) | 460mg/100g |
Potassium (K) | 310mg/100g |
Calcium (CA) | 28mg/100g |
Magnesium (Mg) | 20mg/100g |
Phosphorus (P) | 87mg/100g |
Iron (Fe) | 0.8mg/100g |
Zinc (Zn) | 1.2mg/100g |
Copper (Cu) | 0.12mg/100g |
Manganese (Mn) | - |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 2µg/100g | |
alpha-Carotene | - | |
beta-Carotene | - | |
beta-Cryptoxanthin | - | |
beta-Carotene equivalents | 20µg/100g | |
Retinol activity equivalents | 3µg/100g | |
Vitamin D | 0.1µg/100g | |
Vitamin E | ||
alpha-Tocopherol | - | |
beta-Tocopherol | - | |
gamma-Tocopherol | - | |
delta-Tocopherol | - | |
Vitamin K | 9µg/100g | |
Thiamin | 0.23mg/100g | |
Riboflavin | 0.1mg/100g | |
Niacin | 2mg/100g | |
Vitamin B-6 | 0.16mg/100g | |
Vitamin B-12 | 0.1µg/100g | |
Folate | 38µg/100g | |
Pantothenic acid | 0.8mg/100g | |
Biotin | - | |
Ascorbic acid | 7mg/100g |
misc
Water | 39.5g/100g |
Ash | 1.9g/100g |
Salt equivalents | 1.2g/100g |
Remarks
Recipe: steamed dough 10, meat filling 4.5
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