logoFood Composition Database

Proximates

Energy (kcal)260kcal/100g
Energy (kj)1086kj/100g

Proteins (Amino Acids)

Protein10.0g/100g
Protein: the sum of amino acid residues(8.5)g/100g
Isoleucine(370)mg/100g
Leucine(370)mg/100g
Lysine(370)mg/100g
Methionine(190)mg/100g
Cystine(180)mg/100g
Amino acids, total sulphur-containing(370)mg/100g
Phenylalanine(440)mg/100g
Tyrosine(320)mg/100g
Amino acids, total aromatic(760)mg/100g
Threonine(350)mg/100g
Tryptophan(120)mg/100g
Valine(440)mg/100g
Histidine(280)mg/100g
Arginine(520)mg/100g
Alanine(450)mg/100g
Aspartic acid(760)mg/100g
Glutamic acid(2500)mg/100g
Glycine(480)mg/100g
Glycine(830)mg/100g
Serine(450)mg/100g
Hydroxy-proline(65)mg/100g

Lipids

Lipid5.1g/100g
Triacyl-glycerol equivalents(4.6)g/100g
Fatty acids, total(4.40)g/100g
Fatty acids, total saturated(1.46)g/100g
Fatty acids, total mono-unsaturated(1.42)g/100g
Fatty acids, total poly-unsaturated(1.53)g/100g
Fatty acids,total n-3 poly-unsaturated(0.08)g/100g
Fatty acids,total n-6 poly-unsaturated(1.45)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.2g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)460mg/100g
Potassium (K)310mg/100g
Calcium (CA)28mg/100g
Magnesium (Mg)20mg/100g
Phosphorus (P)87mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)1.2mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents20µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0.1µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K9µg/100g
Thiamin0.23mg/100g
Riboflavin0.1mg/100g
Niacin2mg/100g
Vitamin B-60.16mg/100g
Vitamin B-120.1µg/100g
Folate38µg/100g
Pantothenic acid0.8mg/100g
Biotin-
Ascorbic acid7mg/100g

misc

Water39.5g/100g
Ash1.9g/100g
Salt equivalents1.2g/100g

Remarks

Recipe: steamed dough 10, meat filling 4.5

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