logoFood Composition Database

Proximates

Energy (kcal)284kcal/100g
Energy (kj)1187kj/100g

Proteins (Amino Acids)

Protein6.6g/100g
Protein: the sum of amino acid residues(5.7)g/100g
Isoleucine(290)mg/100g
Leucine(290)mg/100g
Lysine(290)mg/100g
Methionine(150)mg/100g
Cystine(140)mg/100g
Amino acids, total sulphur-containing(290)mg/100g
Phenylalanine(360)mg/100g
Tyrosine(240)mg/100g
Amino acids, total aromatic(590)mg/100g
Threonine(260)mg/100g
Tryptophan(83)mg/100g
Valine(360)mg/100g
Histidine(180)mg/100g
Arginine(370)mg/100g
Alanine(290)mg/100g
Aspartic acid(590)mg/100g
Glutamic acid(1400)mg/100g
Glycine(240)mg/100g
Glycine(430)mg/100g
Serine(400)mg/100g
Hydroxy-proline-

Lipids

Lipid2.5g/100g
Triacyl-glycerol equivalents(2.0)g/100g
Fatty acids, total(1.93)g/100g
Fatty acids, total saturated(0.64)g/100g
Fatty acids, total mono-unsaturated(0.74)g/100g
Fatty acids, total poly-unsaturated(0.54)g/100g
Fatty acids,total n-3 poly-unsaturated(0.06)g/100g
Fatty acids,total n-6 poly-unsaturated(0.48)g/100g
Cholesterol81mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-63.3g/100g
Starch(15.4)g/100g
Glucose(0.3)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(43.8)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.1g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble2.7g/100g

Minerals

Sodium (Na)140mg/100g
Potassium (K)120mg/100g
Calcium (CA)23mg/100g
Magnesium (Mg)15mg/100g
Phosphorus (P)80mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.27mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol28µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin5µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalents28µg/100g
Vitamin D0.6µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-TocopherolTr
gamma-Tocopherol0.5mg/100g
delta-Tocopherol0.9mg/100g
Vitamin K5µg/100g
Thiamin0.04mg/100g
Riboflavin0.1mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120.2µg/100g
Folate14µg/100g
Pantothenic acid0.46mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water31.5g/100g
Ash0.7g/100g
Salt equivalents0.4g/100g

Remarks

Recipe: baked dough 5, mushed red bean paste 4

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