logoFood Composition Database

Proximates

Energy (kcal)309kcal/100g
Energy (kj)1292kj/100g

Proteins (Amino Acids)

Protein6.0g/100g
Protein: the sum of amino acid residues(5.2)g/100g
Isoleucine(260)mg/100g
Leucine(260)mg/100g
Lysine(260)mg/100g
Methionine(110)mg/100g
Cystine(100)mg/100g
Amino acids, total sulphur-containing(210)mg/100g
Phenylalanine(350)mg/100g
Tyrosine(190)mg/100g
Amino acids, total aromatic(540)mg/100g
Threonine(220)mg/100g
Tryptophan(71)mg/100g
Valine(310)mg/100g
Histidine(180)mg/100g
Arginine(350)mg/100g
Alanine(250)mg/100g
Aspartic acid(590)mg/100g
Glutamic acid(1200)mg/100g
Glycine(220)mg/100g
Glycine(380)mg/100g
Serine(340)mg/100g
Hydroxy-proline-

Lipids

Lipid1.3g/100g
Triacyl-glycerol equivalents(1.0)g/100g
Fatty acids, total(0.96)g/100g
Fatty acids, total saturated(0.31)g/100g
Fatty acids, total mono-unsaturated(0.32)g/100g
Fatty acids, total poly-unsaturated(0.33)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.30)g/100g
Cholesterol33mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble2.7g/100g

Minerals

Sodium (Na)25mg/100g
Potassium (K)62mg/100g
Calcium (CA)21mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)63mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol11µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalents12µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0.6mg/100g
delta-Tocopherol1.4mg/100g
Vitamin K4µg/100g
Thiamin0.03mg/100g
Riboflavin0.06mg/100g
Niacin0.2mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120.1µg/100g
Folate6µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water24.0g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

Recipe: baked dough 1, strained red bean paste with chestnuts 2

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