logoFood Composition Database

Proximates

Energy (kcal)296kcal/100g
Energy (kj)1238kj/100g

Proteins (Amino Acids)

Protein3.6g/100g
Protein: the sum of amino acid residues(3.0)g/100g
Isoleucine(160)mg/100g
Leucine(160)mg/100g
Lysine(160)mg/100g
Methionine(54)mg/100g
Cystine(36)mg/100g
Amino acids, total sulphur-containing(90)mg/100g
Phenylalanine(220)mg/100g
Tyrosine(100)mg/100g
Amino acids, total aromatic(330)mg/100g
Threonine(130)mg/100g
Tryptophan(38)mg/100g
Valine(190)mg/100g
Histidine(120)mg/100g
Arginine(230)mg/100g
Alanine(150)mg/100g
Aspartic acid(420)mg/100g
Glutamic acid(600)mg/100g
Glycine(130)mg/100g
Glycine(160)mg/100g
Serine(200)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.08)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.05)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.03)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-71.6g/100g
Starch(8.8)g/100g
Glucose(0.4)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(55.5)g/100g
Maltose(1.3)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.1g/100g
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)3mg/100g
Potassium (K)24mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)32mg/100g
Iron (Fe)1.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.5mg/100g
delta-Tocopherol1.4mg/100g
Vitamin K3µg/100g
Thiamin0.01mg/100g
Riboflavin0.02mg/100g
NiacinTr
Vitamin B-60mg/100g
Vitamin B-120µg/100g
Folate1µg/100g
Pantothenic acid0.03mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water26.0g/100g
Ash0.2g/100g
Salt equivalents0g/100g

Remarks

None

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