logoFood Composition Database

Proximates

Energy (kcal)392kcal/100g
Energy (kj)1638kj/100g

Proteins (Amino Acids)

Protein4.3g/100g
Protein: the sum of amino acid residues(3.9)g/100g
Isoleucine(170)mg/100g
Leucine(170)mg/100g
Lysine(170)mg/100g
Methionine(91)mg/100g
Cystine(120)mg/100g
Amino acids, total sulphur-containing(210)mg/100g
Phenylalanine(230)mg/100g
Tyrosine(150)mg/100g
Amino acids, total aromatic(370)mg/100g
Threonine(140)mg/100g
Tryptophan(56)mg/100g
Valine(210)mg/100g
Histidine(100)mg/100g
Arginine(190)mg/100g
Alanine(160)mg/100g
Aspartic acid(250)mg/100g
Glutamic acid(1300)mg/100g
Glycine(160)mg/100g
Glycine(450)mg/100g
Serine(240)mg/100g
Hydroxy-proline-

Lipids

Lipid1.4g/100g
Triacyl-glycerol equivalents(1.2)g/100g
Fatty acids, total(1.15)g/100g
Fatty acids, total saturated(0.36)g/100g
Fatty acids, total mono-unsaturated(0.34)g/100g
Fatty acids, total poly-unsaturated(0.45)g/100g
Fatty acids,total n-3 poly-unsaturated(0.03)g/100g
Fatty acids,total n-6 poly-unsaturated(0.42)g/100g
Cholesterol34mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-94.9g/100g
Starch(29.2)g/100g
Glucose(0.3)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(59.2)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)39mg/100g
Potassium (K)71mg/100g
Calcium (CA)22mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)53mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.17mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol12µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents12µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-TocopherolTr
delta-Tocopherol0mg/100g
Vitamin K1µg/100g
Thiamin0.05mg/100g
Riboflavin0.05mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.1µg/100g
Folate7µg/100g
Pantothenic acid0.33mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water3.5g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None

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