logoFood Composition Database

Proximates

Energy (kcal)381kcal/100g
Energy (kj)1595kj/100g

Proteins (Amino Acids)

Protein4.3g/100g
Protein: the sum of amino acid residues(3.9)g/100g
Isoleucine(160)mg/100g
Leucine(160)mg/100g
Lysine(160)mg/100g
Methionine(76)mg/100g
Cystine(120)mg/100g
Amino acids, total sulphur-containing(200)mg/100g
Phenylalanine(230)mg/100g
Tyrosine(130)mg/100g
Amino acids, total aromatic(360)mg/100g
Threonine(120)mg/100g
Tryptophan(54)mg/100g
Valine(190)mg/100g
Histidine(100)mg/100g
Arginine(160)mg/100g
Alanine(130)mg/100g
Aspartic acid(190)mg/100g
Glutamic acid(1500)mg/100g
Glycine(160)mg/100g
Glycine(530)mg/100g
Serine(210)mg/100g
Hydroxy-proline-

Lipids

Lipid0.8g/100g
Triacyl-glycerol equivalents(0.7)g/100g
Fatty acids, total(0.63)g/100g
Fatty acids, total saturated(0.17)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(0.39)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.37)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-93.9g/100g
Starch(37.1)g/100g
Glucose(0.3)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(49.9)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)500mg/100g
Potassium (K)57mg/100g
Calcium (CA)11mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)31mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.22mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)6µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.02mg/100g
Niacin0.3mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.27mg/100g
Biotin0.7µg/100g
Ascorbic acid0mg/100g

misc

Water4.2g/100g
Ash1.5g/100g
Salt equivalents1.3g/100g

Remarks

None

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