Food Composition DatabaseTraditional confectionery, "Soba-boro" (Baked sweet dough made from buckwheat and wheat flour)
Proximates
| Energy (kcal) | 406kcal/100g |
| Energy (kj) | 1697kj/100g |
Proteins (Amino Acids)
| Protein | 7.7g/100g |
| Protein: the sum of amino acid residues | (6.8)g/100g |
| Isoleucine | (320)mg/100g |
| Leucine | (320)mg/100g |
| Lysine | (320)mg/100g |
| Methionine | (180)mg/100g |
| Cystine | (200)mg/100g |
| Amino acids, total sulphur-containing | (380)mg/100g |
| Phenylalanine | (390)mg/100g |
| Tyrosine | (270)mg/100g |
| Amino acids, total aromatic | (660)mg/100g |
| Threonine | (290)mg/100g |
| Tryptophan | (110)mg/100g |
| Valine | (400)mg/100g |
| Histidine | (190)mg/100g |
| Arginine | (440)mg/100g |
| Alanine | (330)mg/100g |
| Aspartic acid | (580)mg/100g |
| Glutamic acid | (1900)mg/100g |
| Glycine | (310)mg/100g |
| Glycine | (590)mg/100g |
| Serine | (450)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.4g/100g |
| Triacyl-glycerol equivalents | (2.9)g/100g |
| Fatty acids, total | (2.75)g/100g |
| Fatty acids, total saturated | (0.87)g/100g |
| Fatty acids, total mono-unsaturated | (1.03)g/100g |
| Fatty acids, total poly-unsaturated | (0.84)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.78)g/100g |
| Cholesterol | 99mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -90g/100g |
| Starch | (37.4)g/100g |
| Glucose | (1.4)g/100g |
| Fructose | (1.4)g/100g |
| Galactose | - |
| Sucrose | (40.5)g/100g |
| Maltose | (1.7)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.5g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 1g/100g |
Minerals
| Sodium (Na) | 130mg/100g |
| Potassium (K) | 120mg/100g |
| Calcium (CA) | 23mg/100g |
| Magnesium (Mg) | 30mg/100g |
| Phosphorus (P) | 110mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.31mg/100g |
| Iodine (Id) | 4µg/100g |
| Selenium (Se) | 10µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 12µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 34µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 1µg/100g | |
| beta-Cryptoxanthin | 7µg/100g | |
| beta-Carotene equivalents | 4µg/100g | |
| Retinol activity equivalents | 34µg/100g | |
| Vitamin D | 0.7µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.4mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.9mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 3µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.13mg/100g | |
| Niacin | 0.8mg/100g | |
| Vitamin B-6 | 0.07mg/100g | |
| Vitamin B-12 | 0.2µg/100g | |
| Folate | 20µg/100g | |
| Pantothenic acid | 0.74mg/100g | |
| Biotin | 8.5µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 2.0g/100g |
| Ash | 0.8g/100g |
| Salt equivalents | 0.3g/100g |
Remarks
None
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