logoFood Composition Database

Proximates

Energy (kcal)394kcal/100g
Energy (kj)1650kj/100g

Proteins (Amino Acids)

Protein3.3g/100g
Protein: the sum of amino acid residues(2.8)g/100g
Isoleucine(140)mg/100g
Leucine(140)mg/100g
Lysine(140)mg/100g
Methionine(84)mg/100g
Cystine(80)mg/100g
Amino acids, total sulphur-containing(160)mg/100g
Phenylalanine(180)mg/100g
Tyrosine(140)mg/100g
Amino acids, total aromatic(320)mg/100g
Threonine(120)mg/100g
Tryptophan(45)mg/100g
Valine(200)mg/100g
Histidine(87)mg/100g
Arginine(270)mg/100g
Alanine(180)mg/100g
Aspartic acid(310)mg/100g
Glutamic acid(590)mg/100g
Glycine(150)mg/100g
Glycine(150)mg/100g
Serine(170)mg/100g
Hydroxy-proline-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.5)g/100g
Fatty acids, total(0.44)g/100g
Fatty acids, total saturated(0.16)g/100g
Fatty acids, total mono-unsaturated(0.11)g/100g
Fatty acids, total poly-unsaturated(0.17)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.16)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-99.5g/100g
Starch(40.8)g/100g
Glucose(0.3)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(51.4)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.3g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)49mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)51mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)0.44mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)38µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.04mg/100g
Riboflavin0.01mg/100g
Niacin0.7mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate7µg/100g
Pantothenic acid0.36mg/100g
Biotin0.8µg/100g
Ascorbic acid0mg/100g

misc

Water1.8g/100g
Ash0.2g/100g
Salt equivalents0g/100g

Remarks

None

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