logoFood Composition Database

Proximates

Energy (kcal)417kcal/100g
Energy (kj)1746kj/100g

Proteins (Amino Acids)

Protein7.0g/100g
Protein: the sum of amino acid residues(6.3)g/100g
Isoleucine(280)mg/100g
Leucine(280)mg/100g
Lysine(280)mg/100g
Methionine(130)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(290)mg/100g
Phenylalanine(370)mg/100g
Tyrosine(230)mg/100g
Amino acids, total aromatic(600)mg/100g
Threonine(220)mg/100g
Tryptophan(85)mg/100g
Valine(330)mg/100g
Histidine(170)mg/100g
Arginine(270)mg/100g
Alanine(240)mg/100g
Aspartic acid(360)mg/100g
Glutamic acid(2300)mg/100g
Glycine(250)mg/100g
Glycine(810)mg/100g
Serine(350)mg/100g
Hydroxy-proline-

Lipids

Lipid24.7g/100g
Triacyl-glycerol equivalents(24.1)g/100g
Fatty acids, total(23.19)g/100g
Fatty acids, total saturated(6.58)g/100g
Fatty acids, total mono-unsaturated(9.12)g/100g
Fatty acids, total poly-unsaturated(7.31)g/100g
Fatty acids,total n-3 poly-unsaturated(0.35)g/100g
Fatty acids,total n-6 poly-unsaturated(6.96)g/100g
Cholesterol41mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.6g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)370mg/100g
Potassium (K)83mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)62mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents57µg/100g
Retinol activity equivalents19µg/100g
Vitamin D2.3µg/100g
Vitamin E
alpha-Tocopherol-
beta-Tocopherol-
gamma-Tocopherol-
delta-Tocopherol-
Vitamin K12µg/100g
Thiamin0.12mg/100g
Riboflavin0.12mg/100g
Niacin1.1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.1µg/100g
Folate73µg/100g
Pantothenic acid0.55mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water25.5g/100g
Ash1.1g/100g
Salt equivalents0.9g/100g

Remarks

Without decoration

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