Food Composition DatabaseCake and pastry, custard cream puff
Proximates
| Energy (kcal) | 228kcal/100g |
| Energy (kj) | 953kj/100g |
Proteins (Amino Acids)
| Protein | 6.0g/100g |
| Protein: the sum of amino acid residues | (5.2)g/100g |
| Isoleucine | (270)mg/100g |
| Leucine | (270)mg/100g |
| Lysine | (270)mg/100g |
| Methionine | (160)mg/100g |
| Cystine | (130)mg/100g |
| Amino acids, total sulphur-containing | (290)mg/100g |
| Phenylalanine | (300)mg/100g |
| Tyrosine | (240)mg/100g |
| Amino acids, total aromatic | (540)mg/100g |
| Threonine | (250)mg/100g |
| Tryptophan | (79)mg/100g |
| Valine | (340)mg/100g |
| Histidine | (150)mg/100g |
| Arginine | (310)mg/100g |
| Alanine | (270)mg/100g |
| Aspartic acid | (490)mg/100g |
| Glutamic acid | (1200)mg/100g |
| Glycine | (190)mg/100g |
| Glycine | (410)mg/100g |
| Serine | (390)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 11.3g/100g |
| Triacyl-glycerol equivalents | (9.9)g/100g |
| Fatty acids, total | (9.44)g/100g |
| Fatty acids, total saturated | (5.26)g/100g |
| Fatty acids, total mono-unsaturated | (3.14)g/100g |
| Fatty acids, total poly-unsaturated | (1.04)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.11)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.93)g/100g |
| Cholesterol | 230mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -26.8g/100g |
| Starch | (8.3)g/100g |
| Glucose | (Tr) |
| Fructose | (0)g/100g |
| Galactose | - |
| Sucrose | (14.3)g/100g |
| Maltose | (Tr) |
| Lactose | (2.4)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0.3g/100g |
| Dietary fiber, soluble | 0.1g/100g |
| Dietary fiber, insoluble | 0.2g/100g |
Minerals
| Sodium (Na) | 95mg/100g |
| Potassium (K) | 120mg/100g |
| Calcium (CA) | 85mg/100g |
| Magnesium (Mg) | 9mg/100g |
| Phosphorus (P) | 150mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.9mg/100g |
| Copper (Cu) | 0.05mg/100g |
| Manganese (Mn) | - |
| Iodine (Id) | 17µg/100g |
| Selenium (Se) | 12µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 6µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 120µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 18µg/100g | |
| Retinol activity equivalents | 120µg/100g | |
| Vitamin D | 1.1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | - | |
| beta-Tocopherol | - | |
| gamma-Tocopherol | - | |
| delta-Tocopherol | - | |
| Vitamin K | 8µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.19mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.06mg/100g | |
| Vitamin B-12 | 0.6µg/100g | |
| Folate | 25µg/100g | |
| Pantothenic acid | 1.03mg/100g | |
| Biotin | 11.6µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 56.3g/100g |
| Ash | 0.9g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
Including _clair Recipe: choux pastry 1, custard cream 5
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