logoFood Composition Database

Proximates

Energy (kcal)298kcal/100g
Energy (kj)1247kj/100g

Proteins (Amino Acids)

Protein8.1g/100g
Protein: the sum of amino acid residues(7.3)g/100g
Isoleucine(360)mg/100g
Leucine(360)mg/100g
Lysine(360)mg/100g
Methionine(180)mg/100g
Cystine(220)mg/100g
Amino acids, total sulphur-containing(400)mg/100g
Phenylalanine(420)mg/100g
Tyrosine(290)mg/100g
Amino acids, total aromatic(710)mg/100g
Threonine(280)mg/100g
Tryptophan(110)mg/100g
Valine(410)mg/100g
Histidine(200)mg/100g
Arginine(370)mg/100g
Alanine(320)mg/100g
Aspartic acid(510)mg/100g
Glutamic acid(2300)mg/100g
Glycine(290)mg/100g
Glycine(780)mg/100g
Serine(470)mg/100g
Hydroxy-proline-

Lipids

Lipid5.6g/100g
Triacyl-glycerol equivalents4.5g/100g
Fatty acids, total4.32g/100g
Fatty acids, total saturated1.48g/100g
Fatty acids, total mono-unsaturated1.95g/100g
Fatty acids, total poly-unsaturated0.89g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.82g/100g
Cholesterol170mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-54.6g/100g
Starch(21.5)g/100g
Glucose(0.3)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(29.0)g/100g
Maltose(Tr)
Lactose(Tr)
Trehalose-
Dietary fiber, total0.8g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)63mg/100g
Potassium (K)98mg/100g
Calcium (CA)28mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)7µg/100g
Selenium (Se)14µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol50µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin7µg/100g
beta-Carotene equivalents3µg/100g
Retinol activity equivalents50µg/100g
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.12mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120.1µg/100g
Folate9µg/100g
Pantothenic acid0.81mg/100g
Biotin11.1µg/100g
Ascorbic acid0mg/100g

misc

Water32.0g/100g
Ash0.5g/100g
Salt equivalents0.2g/100g

Remarks

None

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