logoFood Composition Database

Proximates

Energy (kcal)261kcal/100g
Energy (kj)1090kj/100g

Proteins (Amino Acids)

Protein7.7g/100g
Protein: the sum of amino acid residues(6.8)g/100g
Isoleucine(340)mg/100g
Leucine(340)mg/100g
Lysine(340)mg/100g
Methionine(180)mg/100g
Cystine(170)mg/100g
Amino acids, total sulphur-containing(350)mg/100g
Phenylalanine(390)mg/100g
Tyrosine(300)mg/100g
Amino acids, total aromatic(690)mg/100g
Threonine(290)mg/100g
Tryptophan(100)mg/100g
Valine(420)mg/100g
Histidine(200)mg/100g
Arginine(340)mg/100g
Alanine(300)mg/100g
Aspartic acid(530)mg/100g
Glutamic acid(1900)mg/100g
Glycine(240)mg/100g
Glycine(700)mg/100g
Serine(440)mg/100g
Hydroxy-proline-

Lipids

Lipid5.4g/100g
Triacyl-glycerol equivalents(4.8)g/100g
Fatty acids, total(4.61)g/100g
Fatty acids, total saturated(2.07)g/100g
Fatty acids, total mono-unsaturated(1.67)g/100g
Fatty acids, total poly-unsaturated(0.84)g/100g
Fatty acids,total n-3 poly-unsaturated(0.06)g/100g
Fatty acids,total n-6 poly-unsaturated(0.77)g/100g
Cholesterol84mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-47.3g/100g
Starch(31.6)g/100g
Glucose(2.1)g/100g
Fructose(0.1)g/100g
Galactose-
Sucrose(7.4)g/100g
Maltose(Tr)
Lactose(2.4)g/100g
Trehalose-
Dietary fiber, total1.1g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)260mg/100g
Potassium (K)210mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)160mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)-
Iodine (Id)9µg/100g
Selenium (Se)8µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)9µg/100g

Vitamins

Vitamin A
Retinol41µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents7µg/100g
Retinol activity equivalents43µg/100g
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K3µg/100g
Thiamin0.08mg/100g
Riboflavin0.17mg/100g
Niacin0.3mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.3µg/100g
Folate14µg/100g
Pantothenic acid0.72mg/100g
Biotin5.3µg/100g
Ascorbic acidTr

misc

Water40.0g/100g
Ash1.6g/100g
Salt equivalents0.7g/100g

Remarks

None