logoFood Composition Database

Proximates

Energy (kcal)492kcal/100g
Energy (kj)2059kj/100g

Proteins (Amino Acids)

Protein8.5g/100g
Protein: the sum of amino acid residues(6.8)g/100g
Isoleucine(280)mg/100g
Leucine(280)mg/100g
Lysine(280)mg/100g
Methionine(130)mg/100g
Cystine(200)mg/100g
Amino acids, total sulphur-containing(330)mg/100g
Phenylalanine(400)mg/100g
Tyrosine(230)mg/100g
Amino acids, total aromatic(630)mg/100g
Threonine(220)mg/100g
Tryptophan(93)mg/100g
Valine(330)mg/100g
Histidine(180)mg/100g
Arginine(310)mg/100g
Alanine(240)mg/100g
Aspartic acid(350)mg/100g
Glutamic acid(2700)mg/100g
Glycine(290)mg/100g
Glycine(900)mg/100g
Serine(360)mg/100g
Hydroxy-proline-

Lipids

Lipid22.5g/100g
Triacyl-glycerol equivalents21.1g/100g
Fatty acids, total20.12g/100g
Fatty acids, total saturated9.03g/100g
Fatty acids, total mono-unsaturated8.34g/100g
Fatty acids, total poly-unsaturated2.76g/100g
Fatty acids,total n-3 poly-unsaturated0.18g/100g
Fatty acids,total n-6 poly-unsaturated2.57g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-65.2g/100g
Starch(51.5)g/100g
Glucose(0.6)g/100g
Fructose(0.6)g/100g
Galactose(0)g/100g
Sucrose(6.4)g/100g
Maltose(0.6)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.1g/100g
Dietary fiber, soluble1.5g/100g
Dietary fiber, insoluble0.6g/100g

Minerals

Sodium (Na)610mg/100g
Potassium (K)110mg/100g
Calcium (CA)180mg/100g
Magnesium (Mg)18mg/100g
Phosphorus (P)190mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.49mg/100g
Iodine (Id)0µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)10µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol12.2mg/100g
beta-Tocopherol0.4mg/100g
gamma-Tocopherol1.9mg/100g
delta-Tocopherol0.8mg/100g
Vitamin K4µg/100g
Thiamin0.08mg/100g
Riboflavin0.04mg/100g
Niacin0.8mg/100g
Vitamin B-60.04mg/100g
Vitamin B-12-
Folate12µg/100g
Pantothenic acid0.45mg/100g
Biotin1.7µg/100g
Ascorbic acid0mg/100g

misc

Water2.7g/100g
Ash2.4g/100g
Salt equivalents1.5g/100g

Remarks

None