logoFood Composition Database

Proximates

Energy (kcal)480kcal/100g
Energy (kj)2008kj/100g

Proteins (Amino Acids)

Protein9.9g/100g
Protein: the sum of amino acid residues(8.6)g/100g
Isoleucine(380)mg/100g
Leucine(380)mg/100g
Lysine(380)mg/100g
Methionine(180)mg/100g
Cystine(210)mg/100g
Amino acids, total sulphur-containing(390)mg/100g
Phenylalanine(490)mg/100g
Tyrosine(290)mg/100g
Amino acids, total aromatic(780)mg/100g
Threonine(280)mg/100g
Tryptophan(120)mg/100g
Valine(430)mg/100g
Histidine(220)mg/100g
Arginine(380)mg/100g
Alanine(330)mg/100g
Aspartic acid(450)mg/100g
Glutamic acid(3300)mg/100g
Glycine(360)mg/100g
Glycine(1100)mg/100g
Serine(490)mg/100g
Hydroxy-proline-

Lipids

Lipid18.6g/100g
Triacyl-glycerol equivalents16.8g/100g
Fatty acids, total16.01g/100g
Fatty acids, total saturated5.05g/100g
Fatty acids, total mono-unsaturated9.61g/100g
Fatty acids, total poly-unsaturated1.35g/100g
Fatty acids,total n-3 poly-unsaturated0.06g/100g
Fatty acids,total n-6 poly-unsaturated1.28g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.6g/100g
Dietary fiber, soluble1.6g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)750mg/100g
Potassium (K)160mg/100g
Calcium (CA)36mg/100g
Magnesium (Mg)22mg/100g
Phosphorus (P)140mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.43mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene3µg/100g
beta-Carotene53µg/100g
beta-Cryptoxanthin10µg/100g
beta-Carotene equivalents59µg/100g
Retinol activity equivalents5µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol3.8mg/100g
delta-Tocopherol0.9mg/100g
Vitamin K7µg/100g
Thiamin0.13mg/100g
Riboflavin0.11mg/100g
Niacin1.1mg/100g
Vitamin B-60.06mg/100g
Vitamin B-12-
Folate27µg/100g
Pantothenic acid0.51mg/100g
Biotin-
Ascorbic acid-

misc

Water1.0g/100g
Ash2.3g/100g
Salt equivalents1.9g/100g

Remarks

None