logoFood Composition Database

Proximates

Energy (kcal)554kcal/100g
Energy (kj)2318kj/100g

Proteins (Amino Acids)

Protein4.7g/100g
Protein: the sum of amino acid residues(4.4)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(81)mg/100g
Cystine(65)mg/100g
Amino acids, total sulphur-containing(150)mg/100g
Phenylalanine(230)mg/100g
Tyrosine(190)mg/100g
Amino acids, total aromatic(420)mg/100g
Threonine(190)mg/100g
Tryptophan(79)mg/100g
Valine(290)mg/100g
Histidine(110)mg/100g
Arginine(240)mg/100g
Alanine(160)mg/100g
Aspartic acid(1300)mg/100g
Glutamic acid(860)mg/100g
Glycine(150)mg/100g
Glycine(180)mg/100g
Serine(220)mg/100g
Hydroxy-proline-

Lipids

Lipid35.2g/100g
Triacyl-glycerol equivalents(34.2)g/100g
Fatty acids, total(32.74)g/100g
Fatty acids, total saturated(3.86)g/100g
Fatty acids, total mono-unsaturated(14.47)g/100g
Fatty acids, total poly-unsaturated(14.41)g/100g
Fatty acids,total n-3 poly-unsaturated(2.40)g/100g
Fatty acids,total n-6 poly-unsaturated(12.01)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.2g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble3.1g/100g

Minerals

Sodium (Na)400mg/100g
Potassium (K)1200mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)70mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.21mg/100g
Manganese (Mn)0.4mg/100g
Iodine (Id)260µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)10µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol6.2mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol0.8mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K-
Thiamin0.26mg/100g
Riboflavin0.06mg/100g
Niacin4.3mg/100g
Vitamin B-6-
Vitamin B-12-
Folate70µg/100g
Pantothenic acid0.94mg/100g
Biotin1.6µg/100g
Ascorbic acid15mg/100g

misc

Water2.0g/100g
Ash3.4g/100g
Salt equivalents1g/100g

Remarks

None