Food Composition DatabaseChocolate, milk chocolate
Proximates
| Energy (kcal) | 558kcal/100g |
| Energy (kj) | 2335kj/100g |
Proteins (Amino Acids)
| Protein | 6.9g/100g |
| Protein: the sum of amino acid residues | (5.8)g/100g |
| Isoleucine | (350)mg/100g |
| Leucine | (350)mg/100g |
| Lysine | (350)mg/100g |
| Methionine | (170)mg/100g |
| Cystine | (72)mg/100g |
| Amino acids, total sulphur-containing | (240)mg/100g |
| Phenylalanine | (320)mg/100g |
| Tyrosine | (290)mg/100g |
| Amino acids, total aromatic | (610)mg/100g |
| Threonine | (330)mg/100g |
| Tryptophan | (94)mg/100g |
| Valine | (440)mg/100g |
| Histidine | (180)mg/100g |
| Arginine | (260)mg/100g |
| Alanine | (230)mg/100g |
| Aspartic acid | (530)mg/100g |
| Glutamic acid | (1300)mg/100g |
| Glycine | (160)mg/100g |
| Glycine | (530)mg/100g |
| Serine | (390)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 34.1g/100g |
| Triacyl-glycerol equivalents | 32.8g/100g |
| Fatty acids, total | 31.34g/100g |
| Fatty acids, total saturated | 19.88g/100g |
| Fatty acids, total mono-unsaturated | 10.38g/100g |
| Fatty acids, total poly-unsaturated | 1.08g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.09g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.99g/100g |
| Cholesterol | 19mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -59.3g/100g |
| Starch | (1.4)g/100g |
| Glucose | (0)g/100g |
| Fructose | (0)g/100g |
| Galactose | (Tr) |
| Sucrose | (43.3)g/100g |
| Maltose | (0)g/100g |
| Lactose | (11.7)g/100g |
| Trehalose | - |
| Dietary fiber, total | 3.9g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 2.9g/100g |
Minerals
| Sodium (Na) | 64mg/100g |
| Potassium (K) | 440mg/100g |
| Calcium (CA) | 240mg/100g |
| Magnesium (Mg) | 74mg/100g |
| Phosphorus (P) | 240mg/100g |
| Iron (Fe) | 2.4mg/100g |
| Zinc (Zn) | 1.6mg/100g |
| Copper (Cu) | 0.55mg/100g |
| Manganese (Mn) | 0.41mg/100g |
| Iodine (Id) | 19µg/100g |
| Selenium (Se) | 6µg/100g |
| Chromium (Cr) | 24µg/100g |
| Molybdenum (Mo) | 11µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 63µg/100g | |
| alpha-Carotene | 4µg/100g | |
| beta-Carotene | 35µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 37µg/100g | |
| Retinol activity equivalents | 66µg/100g | |
| Vitamin D | 1µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.7mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 6.5mg/100g | |
| delta-Tocopherol | 0.4mg/100g | |
| Vitamin K | 6µg/100g | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.41mg/100g | |
| Niacin | 1.2mg/100g | |
| Vitamin B-6 | 0.11mg/100g | |
| Vitamin B-12 | - | |
| Folate | 18µg/100g | |
| Pantothenic acid | 1.56mg/100g | |
| Biotin | 7.6µg/100g | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 0.5g/100g |
| Ash | 1.8g/100g |
| Salt equivalents | 0.2g/100g |
Remarks
None
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