logoFood Composition Database

Proximates

Energy (kcal)180kcal/100g
Energy (kj)752kj/100g

Proteins (Amino Acids)

Protein5.3g/100g
Protein: the sum of amino acid residues4.5g/100g
Isoleucine200mg/100g
Leucine200mg/100g
Lysine200mg/100g
Methionine85mg/100g
Cystine53mg/100g
Amino acids, total sulphur-containing140mg/100g
Phenylalanine200mg/100g
Tyrosine140mg/100g
Amino acids, total aromatic340mg/100g
Threonine180mg/100g
Tryptophan54mg/100g
Valine230mg/100g
Histidine140mg/100g
Arginine280mg/100g
Alanine250mg/100g
Aspartic acid440mg/100g
Glutamic acid1300mg/100g
Glycine520mg/100g
Glycine290mg/100g
Serine200mg/100g
Hydroxy-proline-

Lipids

Lipid9.3g/100g
Triacyl-glycerol equivalents8.7g/100g
Fatty acids, total8.27g/100g
Fatty acids, total saturated3.69g/100g
Fatty acids, total mono-unsaturated3.80g/100g
Fatty acids, total poly-unsaturated0.79g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.75g/100g
Cholesterol11mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents17.7g/100g
Starch7.7g/100g
Glucose1.7g/100g
Fructose1.6g/100g
Galactose0g/100g
Sucrose3.9g/100g
Maltose1.5g/100g
Lactose0.2g/100g
Trehalose-
Dietary fiber, total2.4g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1.7g/100g

Minerals

Sodium (Na)710mg/100g
Potassium (K)200mg/100g
Calcium (CA)28mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)69mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.28mg/100g
Iodine (Id)4µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)8µg/100g

Vitamins

Vitamin A
Retinol2µg/100g
alpha-Carotene340µg/100g
beta-Carotene850µg/100g
beta-Cryptoxanthin5µg/100g
beta-Carotene equivalents1000µg/100g
Retinol activity equivalents87µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-TocopherolTr
gamma-Tocopherol0.8mg/100g
delta-Tocopherol0.5mg/100g
Vitamin K5µg/100g
Thiamin0.11mg/100g
Riboflavin0.07mg/100g
Niacin1.1mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120.1µg/100g
Folate9µg/100g
Pantothenic acid0.24mg/100g
Biotin2.3µg/100g
Ascorbic acid0mg/100g

misc

Water64.5g/100g
Ash2.1g/100g
Salt equivalents1.8g/100g

Remarks

None