logoFood Composition Database

Proximates

Energy (kcal)499kcal/100g
Energy (kj)2087kj/100g

Proteins (Amino Acids)

Protein5.9g/100g
Protein: the sum of amino acid residues(4.9)g/100g
Isoleucine(220)mg/100g
Leucine(220)mg/100g
Lysine(220)mg/100g
Methionine(110)mg/100g
Cystine(130)mg/100g
Amino acids, total sulphur-containing(240)mg/100g
Phenylalanine(280)mg/100g
Tyrosine(190)mg/100g
Amino acids, total aromatic(470)mg/100g
Threonine(180)mg/100g
Tryptophan(70)mg/100g
Valine(260)mg/100g
Histidine(140)mg/100g
Arginine(210)mg/100g
Alanine(180)mg/100g
Aspartic acid(280)mg/100g
Glutamic acid(1800)mg/100g
Glycine(190)mg/100g
Glycine(630)mg/100g
Serine(280)mg/100g
Hydroxy-proline-

Lipids

Lipid22.0g/100g
Triacyl-glycerol equivalents(20.9)g/100g
Fatty acids, total(19.90)g/100g
Fatty acids, total saturated(10.95)g/100g
Fatty acids, total mono-unsaturated(7.22)g/100g
Fatty acids, total poly-unsaturated(1.73)g/100g
Fatty acids,total n-3 poly-unsaturated(0.07)g/100g
Fatty acids,total n-6 poly-unsaturated(1.66)g/100g
Cholesterol15mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-73.5g/100g
Starch(28.8)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(38.4)g/100g
Maltose(Tr)
Lactose(0.9)g/100g
Trehalose-
Dietary fiber, total0.9g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)370mg/100g
Potassium (K)58mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)48mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.18mg/100g
Iodine (Id)7µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)7µg/100g

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene0µg/100g
beta-Carotene7µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents13µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol1.9mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol2.2mg/100g
delta-Tocopherol0.6mg/100g
Vitamin K4µg/100g
Thiamin0.03mg/100g
Riboflavin0.06mg/100g
Niacin0.4mg/100g
Vitamin B-60.02mg/100g
Vitamin B-12Tr
Folate5µg/100g
Pantothenic acid0.18mg/100g
Biotin2.3µg/100g
Ascorbic acid0mg/100g

misc

Water1.7g/100g
Ash1.1g/100g
Salt equivalents0.9g/100g

Remarks

Some products may be fortified with calcium, vitamins, etc. for infants