Food Composition DatabaseChocolate, chocolate with almonds
Proximates
| Energy (kcal) | 583kcal/100g |
| Energy (kj) | 2439kj/100g |
Proteins (Amino Acids)
| Protein | 11.4g/100g |
| Protein: the sum of amino acid residues | (10.3)g/100g |
| Isoleucine | (530)mg/100g |
| Leucine | (530)mg/100g |
| Lysine | (530)mg/100g |
| Methionine | (170)mg/100g |
| Cystine | (160)mg/100g |
| Amino acids, total sulphur-containing | (340)mg/100g |
| Phenylalanine | (570)mg/100g |
| Tyrosine | (400)mg/100g |
| Amino acids, total aromatic | (980)mg/100g |
| Threonine | (430)mg/100g |
| Tryptophan | (140)mg/100g |
| Valine | (630)mg/100g |
| Histidine | (310)mg/100g |
| Arginine | (950)mg/100g |
| Alanine | (470)mg/100g |
| Aspartic acid | (1100)mg/100g |
| Glutamic acid | (2800)mg/100g |
| Glycine | (580)mg/100g |
| Glycine | (670)mg/100g |
| Serine | (540)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 40.4g/100g |
| Triacyl-glycerol equivalents | (39.6)g/100g |
| Fatty acids, total | (37.89)g/100g |
| Fatty acids, total saturated | (14.19)g/100g |
| Fatty acids, total mono-unsaturated | (18.68)g/100g |
| Fatty acids, total poly-unsaturated | (5.02)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (4.96)g/100g |
| Cholesterol | - |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -40.1g/100g |
| Starch | (0.9)g/100g |
| Glucose | (0)g/100g |
| Fructose | (Tr) |
| Galactose | - |
| Sucrose | (29.7)g/100g |
| Maltose | (0)g/100g |
| Lactose | (7.5)g/100g |
| Trehalose | - |
| Dietary fiber, total | 6.1g/100g |
| Dietary fiber, soluble | 0.9g/100g |
| Dietary fiber, insoluble | 5.2g/100g |
Minerals
| Sodium (Na) | 41mg/100g |
| Potassium (K) | 550mg/100g |
| Calcium (CA) | 240mg/100g |
| Magnesium (Mg) | 150mg/100g |
| Phosphorus (P) | 320mg/100g |
| Iron (Fe) | 2.8mg/100g |
| Zinc (Zn) | 2.3mg/100g |
| Copper (Cu) | 0.77mg/100g |
| Manganese (Mn) | 1.14mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 41µg/100g | |
| alpha-Carotene | 3µg/100g | |
| beta-Carotene | 26µg/100g | |
| beta-Cryptoxanthin | 1µg/100g | |
| beta-Carotene equivalents | 28µg/100g | |
| Retinol activity equivalents | 43µg/100g | |
| Vitamin D | 0.6µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 11.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 4.5mg/100g | |
| delta-Tocopherol | 0.3mg/100g | |
| Vitamin K | 4µg/100g | |
| Thiamin | 0.19mg/100g | |
| Riboflavin | 0.64mg/100g | |
| Niacin | 2.1mg/100g | |
| Vitamin B-6 | 0.1mg/100g | |
| Vitamin B-12 | - | |
| Folate | 35µg/100g | |
| Pantothenic acid | 1.18mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 2.0g/100g |
| Ash | 2.2g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Recipe: chocolate 27, almond 15
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