logoFood Composition Database

Proximates

Energy (kcal)187kcal/100g
Energy (kj)784kj/100g

Proteins (Amino Acids)

Protein5.1g/100g
Protein: the sum of amino acid residues(4.3)g/100g
Isoleucine(240)mg/100g
Leucine(240)mg/100g
Lysine(240)mg/100g
Methionine(120)mg/100g
Cystine(76)mg/100g
Amino acids, total sulphur-containing(200)mg/100g
Phenylalanine(230)mg/100g
Tyrosine(220)mg/100g
Amino acids, total aromatic(450)mg/100g
Threonine(220)mg/100g
Tryptophan(68)mg/100g
Valine(290)mg/100g
Histidine(130)mg/100g
Arginine(260)mg/100g
Alanine(200)mg/100g
Aspartic acid(410)mg/100g
Glutamic acid(920)mg/100g
Glycine(130)mg/100g
Glycine(370)mg/100g
Serine(330)mg/100g
Hydroxy-proline-

Lipids

Lipid7.5g/100g
Triacyl-glycerol equivalents(6.4)g/100g
Fatty acids, total(6.14)g/100g
Fatty acids, total saturated(2.88)g/100g
Fatty acids, total mono-unsaturated(2.33)g/100g
Fatty acids, total poly-unsaturated(0.92)g/100g
Fatty acids,total n-3 poly-unsaturated(0.09)g/100g
Fatty acids,total n-6 poly-unsaturated(0.83)g/100g
Cholesterol210mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-26g/100g
Starch(4.7)g/100g
Glucose(Tr)
Fructose(0)g/100g
Galactose-
Sucrose(16.9)g/100g
Maltose(0)g/100g
Lactose(2.9)g/100g
Trehalose-
Dietary fiber, total0.2g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.1g/100g

Minerals

Sodium (Na)33mg/100g
Potassium (K)120mg/100g
Calcium (CA)94mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)150mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)-
Iodine (Id)18µg/100g
Selenium (Se)10µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol94µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents12µg/100g
Retinol activity equivalents95µg/100g
Vitamin D1.1µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-TocopherolTr
gamma-Tocopherol0.3mg/100g
delta-TocopherolTr
Vitamin K7µg/100g
Thiamin0.06mg/100g
Riboflavin0.18mg/100g
Niacin0.1mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120.6µg/100g
Folate24µg/100g
Pantothenic acid1.03mg/100g
Biotin10.8µg/100g
Ascorbic acid1mg/100g

misc

Water61.8g/100g
Ash0.7g/100g
Salt equivalents0.1g/100g

Remarks

For commercial use