logoFood Composition Database

Proximates

Energy (kcal)454kcal/100g
Energy (kj)1900kj/100g

Proteins (Amino Acids)

Protein7.6g/100g
Protein: the sum of amino acid residues(6.4)g/100g
Isoleucine(280)mg/100g
Leucine(280)mg/100g
Lysine(280)mg/100g
Methionine(140)mg/100g
Cystine(170)mg/100g
Amino acids, total sulphur-containing(310)mg/100g
Phenylalanine(370)mg/100g
Tyrosine(240)mg/100g
Amino acids, total aromatic(610)mg/100g
Threonine(230)mg/100g
Tryptophan(91)mg/100g
Valine(340)mg/100g
Histidine(180)mg/100g
Arginine(270)mg/100g
Alanine(230)mg/100g
Aspartic acid(370)mg/100g
Glutamic acid(2300)mg/100g
Glycine(240)mg/100g
Glycine(820)mg/100g
Serine(360)mg/100g
Hydroxy-proline-

Lipids

Lipid13.6g/100g
Triacyl-glycerol equivalents12.0g/100g
Fatty acids, total11.43g/100g
Fatty acids, total saturated5.95g/100g
Fatty acids, total mono-unsaturated4.59g/100g
Fatty acids, total poly-unsaturated0.89g/100g
Fatty acids,total n-3 poly-unsaturated0.05g/100g
Fatty acids,total n-6 poly-unsaturated0.84g/100g
Cholesterol18mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-80g/100g
Starch(37.4)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(35.2)g/100g
Maltose(Tr)
Lactose(1.2)g/100g
Trehalose-
Dietary fiber, total1.2g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)480mg/100g
Potassium (K)76mg/100g
Calcium (CA)21mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)63mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.14mg/100g
Manganese (Mn)0.23mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol16µg/100g
alpha-Carotene0µg/100g
beta-Carotene9µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents9µg/100g
Retinol activity equivalents17µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K4µg/100g
Thiamin0.03mg/100g
Riboflavin0.08mg/100g
Niacin0.5mg/100g
Vitamin B-60.02mg/100g
Vitamin B-12Tr
Folate6µg/100g
Pantothenic acid0.24mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water2.1g/100g
Ash1.4g/100g
Salt equivalents1.2g/100g

Remarks

Some products may be fortified with calcium, vitamins, etc. for infants