logoFood Composition Database

Proximates

Energy (kcal)304kcal/100g
Energy (kj)1272kj/100g

Proteins (Amino Acids)

Protein4.0g/100g
Protein: the sum of amino acid residues(3.6)g/100g
Isoleucine(150)mg/100g
Leucine(150)mg/100g
Lysine(150)mg/100g
Methionine(69)mg/100g
Cystine(100)mg/100g
Amino acids, total sulphur-containing(170)mg/100g
Phenylalanine(210)mg/100g
Tyrosine(120)mg/100g
Amino acids, total aromatic(330)mg/100g
Threonine(110)mg/100g
Tryptophan(48)mg/100g
Valine(170)mg/100g
Histidine(95)mg/100g
Arginine(140)mg/100g
Alanine(120)mg/100g
Aspartic acid(180)mg/100g
Glutamic acid(1500)mg/100g
Glycine(150)mg/100g
Glycine(500)mg/100g
Serine(190)mg/100g
Hydroxy-proline-

Lipids

Lipid17.5g/100g
Triacyl-glycerol equivalents(16.0)g/100g
Fatty acids, total(15.33)g/100g
Fatty acids, total saturated(3.62)g/100g
Fatty acids, total mono-unsaturated(6.85)g/100g
Fatty acids, total poly-unsaturated(4.86)g/100g
Fatty acids,total n-3 poly-unsaturated(0.42)g/100g
Fatty acids,total n-6 poly-unsaturated(4.44)g/100g
Cholesterol1mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-39.5g/100g
Starch(17.8)g/100g
Glucose(0.4)g/100g
Fructose(1.3)g/100g
Galactose-
Sucrose(17.3)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)260mg/100g
Potassium (K)62mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)31mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.13mg/100g
Iodine (Id)0µg/100g
Selenium (Se)6µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene4µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin D0.2µg/100g
Vitamin E
alpha-Tocopherol2.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol5.2mg/100g
delta-Tocopherol0.4mg/100g
Vitamin K9µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.3mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.06mg/100g
Biotin0.5µg/100g
Ascorbic acid1mg/100g

misc

Water45.0g/100g
Ash0.8g/100g
Salt equivalents0.7g/100g

Remarks

Recipe: pie crust 1, sweetened cooked apple 1