logoFood Composition Database

Proximates

Energy (kcal)465kcal/100g
Energy (kj)1946kj/100g

Proteins (Amino Acids)

Protein6.1g/100g
Protein: the sum of amino acid residues(5.5)g/100g
Isoleucine(250)mg/100g
Leucine(250)mg/100g
Lysine(250)mg/100g
Methionine(130)mg/100g
Cystine(160)mg/100g
Amino acids, total sulphur-containing(300)mg/100g
Phenylalanine(320)mg/100g
Tyrosine(210)mg/100g
Amino acids, total aromatic(530)mg/100g
Threonine(210)mg/100g
Tryptophan(80)mg/100g
Valine(300)mg/100g
Histidine(150)mg/100g
Arginine(270)mg/100g
Alanine(230)mg/100g
Aspartic acid(370)mg/100g
Glutamic acid(1800)mg/100g
Glycine(220)mg/100g
Glycine(610)mg/100g
Serine(350)mg/100g
Hydroxy-proline-

Lipids

Lipid16.5g/100g
Triacyl-glycerol equivalents(15.4)g/100g
Fatty acids, total(15.15)g/100g
Fatty acids, total saturated(5.40)g/100g
Fatty acids, total mono-unsaturated(7.25)g/100g
Fatty acids, total poly-unsaturated(2.09)g/100g
Fatty acids,total n-3 poly-unsaturated(0.19)g/100g
Fatty acids,total n-6 poly-unsaturated(1.90)g/100g
Cholesterol62mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-76.7g/100g
Starch(38.2)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(32.6)g/100g
Maltose(Tr)
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)73mg/100g
Potassium (K)110mg/100g
Calcium (CA)36mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)85mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.23mg/100g
Iodine (Id)3µg/100g
Selenium (Se)7µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)7µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin4µg/100g
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D0.4µg/100g
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.9mg/100g
delta-Tocopherol0.7mg/100g
Vitamin K3µg/100g
Thiamin0.07mg/100g
Riboflavin0.08mg/100g
Niacin0.3mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120.1µg/100g
Folate11µg/100g
Pantothenic acid0.48mg/100g
Biotin4.3µg/100g
Ascorbic acid0mg/100g

misc

Water3.7g/100g
Ash0.7g/100g
Salt equivalents0.2g/100g

Remarks

None