logoFood Composition Database

Proximates

Energy (kcal)428kcal/100g
Energy (kj)1792kj/100g

Proteins (Amino Acids)

Protein11.7g/100g
Protein: the sum of amino acid residues(10.7)g/100g
Isoleucine(430)mg/100g
Leucine(430)mg/100g
Lysine(430)mg/100g
Methionine(180)mg/100g
Cystine(260)mg/100g
Amino acids, total sulphur-containing(440)mg/100g
Phenylalanine(640)mg/100g
Tyrosine(400)mg/100g
Amino acids, total aromatic(1000)mg/100g
Threonine(350)mg/100g
Tryptophan(140)mg/100g
Valine(530)mg/100g
Histidine(300)mg/100g
Arginine(830)mg/100g
Alanine(420)mg/100g
Aspartic acid(920)mg/100g
Glutamic acid(3600)mg/100g
Glycine(550)mg/100g
Glycine(1100)mg/100g
Serine(610)mg/100g
Hydroxy-proline-

Lipids

Lipid9.6g/100g
Triacyl-glycerol equivalents(9.3)g/100g
Fatty acids, total(8.88)g/100g
Fatty acids, total saturated(1.78)g/100g
Fatty acids, total mono-unsaturated(3.70)g/100g
Fatty acids, total poly-unsaturated(3.41)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(3.36)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-76.6g/100g
Starch(64.2)g/100g
Glucose(Tr)
Fructose(0.1)g/100g
Galactose-
Sucrose(5.5)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.5g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble2.4g/100g

Minerals

Sodium (Na)340mg/100g
Potassium (K)230mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.18mg/100g
Manganese (Mn)0.65mg/100g
Iodine (Id)1µg/100g
Selenium (Se)7µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)26µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2mg/100g
beta-Tocopherol0.2mg/100g
gamma-Tocopherol1mg/100g
delta-TocopherolTr
Vitamin KTr
Thiamin0.25mg/100g
Riboflavin0.05mg/100g
Niacin3.5mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate21µg/100g
Pantothenic acid0.91mg/100g
Biotin17.2µg/100g
Ascorbic acid0mg/100g

misc

Water3.3g/100g
Ash1.6g/100g
Salt equivalents0.9g/100g

Remarks

None

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