logoFood Composition Database

Proximates

Energy (kcal)444kcal/100g
Energy (kj)1859kj/100g

Proteins (Amino Acids)

Protein9.7g/100g
Protein: the sum of amino acid residues(8.9)g/100g
Isoleucine(360)mg/100g
Leucine(360)mg/100g
Lysine(360)mg/100g
Methionine(160)mg/100g
Cystine(240)mg/100g
Amino acids, total sulphur-containing(400)mg/100g
Phenylalanine(520)mg/100g
Tyrosine(300)mg/100g
Amino acids, total aromatic(830)mg/100g
Threonine(280)mg/100g
Tryptophan(110)mg/100g
Valine(420)mg/100g
Histidine(230)mg/100g
Arginine(360)mg/100g
Alanine(300)mg/100g
Aspartic acid(400)mg/100g
Glutamic acid(3600)mg/100g
Glycine(360)mg/100g
Glycine(1200)mg/100g
Serine(500)mg/100g
Hydroxy-proline-

Lipids

Lipid11.2g/100g
Triacyl-glycerol equivalents(10.7)g/100g
Fatty acids, total(10.22)g/100g
Fatty acids, total saturated(1.41)g/100g
Fatty acids, total mono-unsaturated(4.09)g/100g
Fatty acids, total poly-unsaturated(4.72)g/100g
Fatty acids,total n-3 poly-unsaturated(0.69)g/100g
Fatty acids,total n-6 poly-unsaturated(4.02)g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.7g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)71mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)68mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.15mg/100g
Manganese (Mn)0.44mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0.3mg/100g
gamma-Tocopherol5.6mg/100g
delta-Tocopherol1.1mg/100g
Vitamin K17µg/100g
Thiamin0.12mg/100g
Riboflavin0.05mg/100g
Niacin1.1mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate31µg/100g
Pantothenic acid0.72mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water2.5g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

None

Related Foods