logoFood Composition Database

Proximates

Energy (kcal)400kcal/100g
Energy (kj)1674kj/100g

Proteins (Amino Acids)

Protein5.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid4.3g/100g
Triacyl-glycerol equivalents(3.9)g/100g
Fatty acids, total(3.76)g/100g
Fatty acids, total saturated(0.96)g/100g
Fatty acids, total mono-unsaturated(0.90)g/100g
Fatty acids, total poly-unsaturated(1.90)g/100g
Fatty acids,total n-3 poly-unsaturated(0.20)g/100g
Fatty acids,total n-6 poly-unsaturated(1.70)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.3g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)67mg/100g
Potassium (K)120mg/100g
Calcium (CA)36mg/100g
Magnesium (Mg)16mg/100g
Phosphorus (P)53mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-CaroteneTr
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0.8mg/100g
delta-Tocopherol0.6mg/100g
Vitamin K3µg/100g
Thiamin0.06mg/100g
Riboflavin0.05mg/100g
Niacin0.3mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate15µg/100g
Pantothenic acid0.08mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water4.7g/100g
Ash0.6g/100g
Salt equivalents0.2g/100g

Remarks

Recipe: sweet puffed rice 88, candied adzuki beans 6, roasted soybeans 6

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