Chinese style steamed bun, stuffed with red bean paste
Proximates
Energy (kcal) | 280kcal/100g |
Energy (kj) | 1174kj/100g |
Proteins (Amino Acids)
Protein | 6.1g/100g |
Protein: the sum of amino acid residues | (5.4)g/100g |
Isoleucine | (240)mg/100g |
Leucine | (240)mg/100g |
Lysine | (240)mg/100g |
Methionine | (110)mg/100g |
Cystine | (130)mg/100g |
Amino acids, total sulphur-containing | (240)mg/100g |
Phenylalanine | (340)mg/100g |
Tyrosine | (190)mg/100g |
Amino acids, total aromatic | (530)mg/100g |
Threonine | (200)mg/100g |
Tryptophan | (75)mg/100g |
Valine | (290)mg/100g |
Histidine | (170)mg/100g |
Arginine | (350)mg/100g |
Alanine | (220)mg/100g |
Aspartic acid | (430)mg/100g |
Glutamic acid | (1800)mg/100g |
Glycine | (240)mg/100g |
Glycine | (560)mg/100g |
Serine | (310)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 5.7g/100g |
Triacyl-glycerol equivalents | (5.5)g/100g |
Fatty acids, total | (5.22)g/100g |
Fatty acids, total saturated | (1.70)g/100g |
Fatty acids, total mono-unsaturated | (2.11)g/100g |
Fatty acids, total poly-unsaturated | (1.41)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.05)g/100g |
Fatty acids,total n-6 poly-unsaturated | (1.37)g/100g |
Cholesterol | 3mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 2.6g/100g |
Dietary fiber, soluble | 0.6g/100g |
Dietary fiber, insoluble | 2.1g/100g |
Minerals
Sodium (Na) | 11mg/100g |
Potassium (K) | 64mg/100g |
Calcium (CA) | 52mg/100g |
Magnesium (Mg) | 24mg/100g |
Phosphorus (P) | 58mg/100g |
Iron (Fe) | 1.1mg/100g |
Zinc (Zn) | 0.6mg/100g |
Copper (Cu) | 0.14mg/100g |
Manganese (Mn) | 0.22mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 1µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 1µg/100g | |
Retinol activity equivalents | 0µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 1mg/100g | |
delta-Tocopherol | 0.7mg/100g | |
Vitamin K | 2µg/100g | |
Thiamin | 0.08mg/100g | |
Riboflavin | 0.03mg/100g | |
Niacin | 0.5mg/100g | |
Vitamin B-6 | 0.04mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 9µg/100g | |
Pantothenic acid | 0.26mg/100g | |
Biotin | - | |
Ascorbic acid | Tr |
misc
Water | 36.6g/100g |
Ash | 0.4g/100g |
Salt equivalents | 0g/100g |
Remarks
Recipe: steamed dough 10, strained red bean paste 7
Related Foods
- Traditional confectionery, Moon cake (Yue bing), stuffed with red bean paste
- Traditional confectionery, "Sakura-mochi, Kanto style" (pink small pancake roll with red bean paste filling, wrapped by a salted cherry leaf. Dough is made from wheat and rice flour.)
- Traditional confectionery, "Sakura-mochi, Kansai style" (pink rice cake stuffed with red bean paste, wrapped with a salted cherry leaf. Dough is made from glutinous rice flour.)
- Traditional confectionery, "Daifuku-mochi" (sweet rice cake stuffed with red bean paste)
- Traditional confectionery, "Taruto" (Swiss roll with red bean paste filling)
- Traditional confectionery, "Chimaki" (bamboo-leaf-wrapped sweet rice dough, steamed)
- Traditional confectionery, "Chatsu" (red bean paste covered with green tea flavored dough, baked)
- Traditional confectionery, "Dorayaki" (Japanese pancake sandwich with red bean paste filling)
- Traditional confectionery, "Nerikiri" ("Gyuhi" kneaded with colored bean paste, molded) (cf. 15013 "Gyuhi")
- Traditional confectionery, "Kasutera-manju" (sponge cake stuffed with red bean paste)
- Traditional confectionery, "Kudzu-manju" (sweetened gelatin made from kudzu starch, stuffed with red bean paste)
- Traditional confectionery, "Kuri-manju" (baked sweet dough stuffed with red bean paste and candied chestnuts)
- Traditional confectionery, "To-manju" (baked sweet dough stuffed with red bean paste)
- Traditional confectionery, "Mushi-manju" (steamed sweet dough stuffed with red bean paste)
- Chinese style steamed bun, stuffed with meat and vegetable
- Traditional confectionery, "Monaka" (glutinous rice wafers with red bean paste filling)
- Traditional confectionery, "Yubeshi" (steamed sweet dough made from rice flour, walnuts, soy sauce and citrus "Yuzu" juice)
- Traditional confectionery, "Neri-yokan" (hardened red bean agar bar)
- Traditional confectionery, "Mizu-yokan" (soft red bean jelly)
- Traditional confectionery, "Mushi-yokan" (steamed red bean paste bar)
- Traditional confectionery, "Amedama" (sugar candy)
- Traditional confectionery, "Imo-karinto" (deep fried sweet potato chips, coated with sugar syrup)
- Traditional confectionery, "Okoshi" (puffed sweet rice cake)
- Traditional confectionery, "Onoroke-mame" (roasted peanuts coated with rice dough, baked)
- Traditional confectionery, "Karinto, black" (crunchy deep fried wheat flour dough coated with brown sugar"
- Traditional confectionery, "Karinto, white" (crunchy deep fried wheat flour dough coated with white sugar)
- Traditional confectionery, "Gokabo" (roasted glutinous rice stick covered with roasted soy powder and sugar)
- Traditional confectionery, "Isobe-senbei" (soft wheat flour cracker made using soda water from Isobe hot spring)