logoFood Composition Database

Proximates

Energy (kcal)248kcal/100g
Energy (kj)1038kj/100g

Proteins (Amino Acids)

Protein2.1g/100g
Protein: the sum of amino acid residues(1.8)g/100g
Isoleucine(86)mg/100g
Leucine(86)mg/100g
Lysine(86)mg/100g
Methionine(53)mg/100g
Cystine(50)mg/100g
Amino acids, total sulphur-containing(100)mg/100g
Phenylalanine(110)mg/100g
Tyrosine(89)mg/100g
Amino acids, total aromatic(200)mg/100g
Threonine(73)mg/100g
Tryptophan(29)mg/100g
Valine(130)mg/100g
Histidine(55)mg/100g
Arginine(170)mg/100g
Alanine(110)mg/100g
Aspartic acid(200)mg/100g
Glutamic acid(380)mg/100g
Glycine(96)mg/100g
Glycine(94)mg/100g
Serine(110)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.27)g/100g
Fatty acids, total saturated(0.10)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(0.10)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.10)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-62.5g/100g
Starch(25.3)g/100g
Glucose(0.2)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(32.6)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.2g/100g
Dietary fiber, solubleTr
Dietary fiber, insoluble0.2g/100g

Minerals

Sodium (Na)66mg/100g
Potassium (K)31mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)32mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.25mg/100g
Iodine (Id)Tr
Selenium (Se)1µg/100g
Chromium (Cr)Tr
Molybdenum (Mo)26µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.01mg/100g
Niacin0.4mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.22mg/100g
Biotin0.4µg/100g
Ascorbic acid0mg/100g

misc

Water38.0g/100g
Ash0.3g/100g
Salt equivalents0.2g/100g

Remarks

None

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