logoFood Composition Database

Proximates

Energy (kcal)302kcal/100g
Energy (kj)1264kj/100g

Proteins (Amino Acids)

Protein5.5g/100g
Protein: the sum of amino acid residues(4.9)g/100g
Isoleucine(270)mg/100g
Leucine(270)mg/100g
Lysine(270)mg/100g
Methionine(65)mg/100g
Cystine(48)mg/100g
Amino acids, total sulphur-containing(110)mg/100g
Phenylalanine(360)mg/100g
Tyrosine(150)mg/100g
Amino acids, total aromatic(510)mg/100g
Threonine(260)mg/100g
Tryptophan(66)mg/100g
Valine(320)mg/100g
Histidine(190)mg/100g
Arginine(320)mg/100g
Alanine(250)mg/100g
Aspartic acid(720)mg/100g
Glutamic acid(890)mg/100g
Glycine(250)mg/100g
Glycine(230)mg/100g
Serine(370)mg/100g
Hydroxy-proline-

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents(0.5)g/100g
Fatty acids, total(0.48)g/100g
Fatty acids, total saturated(0.09)g/100g
Fatty acids, total mono-unsaturated(0.05)g/100g
Fatty acids, total poly-unsaturated(0.34)g/100g
Fatty acids,total n-3 poly-unsaturated(0.22)g/100g
Fatty acids,total n-6 poly-unsaturated(0.12)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-69.8g/100g
Starch(5.9)g/100g
Glucose(0.4)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(59.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total5.6g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble4.6g/100g

Minerals

Sodium (Na)67mg/100g
Potassium (K)140mg/100g
Calcium (CA)19mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)98mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents2µg/100g
Retinol activity equivalentsTr
Vitamin D-
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.8mg/100g
delta-Tocopherol0mg/100g
Vitamin K3µg/100g
ThiaminTr
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.07mg/100g
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin-
Ascorbic acid1mg/100g

misc

Water25.2g/100g
Ash0.6g/100g
Salt equivalents0.2g/100g

Remarks

None