logoFood Composition Database

Proximates

Energy (kcal)230kcal/100g
Energy (kj)962kj/100g

Proteins (Amino Acids)

Protein2.1g/100g
Protein: the sum of amino acid residues(1.6)g/100g
Isoleucine(78)mg/100g
Leucine(78)mg/100g
Lysine(78)mg/100g
Methionine(43)mg/100g
Cystine(39)mg/100g
Amino acids, total sulphur-containing(82)mg/100g
Phenylalanine(100)mg/100g
Tyrosine(76)mg/100g
Amino acids, total aromatic(180)mg/100g
Threonine(66)mg/100g
Tryptophan(29)mg/100g
Valine(110)mg/100g
Histidine(49)mg/100g
Arginine(210)mg/100g
Alanine(97)mg/100g
Aspartic acid(200)mg/100g
Glutamic acid(320)mg/100g
Glycine(82)mg/100g
Glycine(82)mg/100g
Serine(100)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.27)g/100g
Fatty acids, total saturated(0.10)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(0.10)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.10)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-57.6g/100g
Starch(19.7)g/100g
Glucose(0.3)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(33.6)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.4g/100g
Dietary fiber, soluble0.1g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)120mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)32mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)-
Iodine (Id)Tr
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)17µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.01mg/100g
Niacin0.3mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate5µg/100g
Pantothenic acid0.29mg/100g
Biotin0.7µg/100g
Ascorbic acid1mg/100g

misc

Water42.5g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

None

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