logoFood Composition Database

Proximates

Energy (kcal)296kcal/100g
Energy (kj)1238kj/100g

Proteins (Amino Acids)

Protein5.6g/100g
Protein: the sum of amino acid residues(4.7)g/100g
Isoleucine(240)mg/100g
Leucine(240)mg/100g
Lysine(240)mg/100g
Methionine(83)mg/100g
Cystine(68)mg/100g
Amino acids, total sulphur-containing(150)mg/100g
Phenylalanine(330)mg/100g
Tyrosine(160)mg/100g
Amino acids, total aromatic(490)mg/100g
Threonine(210)mg/100g
Tryptophan(64)mg/100g
Valine(300)mg/100g
Histidine(190)mg/100g
Arginine(370)mg/100g
Alanine(240)mg/100g
Aspartic acid(650)mg/100g
Glutamic acid(930)mg/100g
Glycine(220)mg/100g
Glycine(240)mg/100g
Serine(290)mg/100g
Hydroxy-proline-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.25)g/100g
Fatty acids, total saturated(0.07)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.15)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.10)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-70.3g/100g
Starch(7.2)g/100g
Glucose(0.4)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(58.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.7g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble4.3g/100g

Minerals

Sodium (Na)45mg/100g
Potassium (K)100mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)25mg/100g
Phosphorus (P)79mg/100g
Iron (Fe)2.1mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)-
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)5µg/100g
Molybdenum (Mo)36µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents1µg/100g
Retinol activity equivalentsTr
Vitamin D-
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.9mg/100g
delta-Tocopherol2.7mg/100g
Vitamin K7µg/100g
Thiamin0.01mg/100g
Riboflavin0.03mg/100g
Niacin0.2mg/100g
Vitamin B-60.09mg/100g
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin1.4µg/100g
Ascorbic acid0mg/100g

misc

Water26.2g/100g
Ash0.5g/100g
Salt equivalents0.1g/100g

Remarks

None