logoFood Composition Database

Proximates

Energy (kcal)310kcal/100g
Energy (kj)1297kj/100g

Proteins (Amino Acids)

Protein5.2g/100g
Protein: the sum of amino acid residues(4.2)g/100g
Isoleucine(200)mg/100g
Leucine(200)mg/100g
Lysine(200)mg/100g
Methionine(50)mg/100g
Cystine(81)mg/100g
Amino acids, total sulphur-containing(130)mg/100g
Phenylalanine(240)mg/100g
Tyrosine(150)mg/100g
Amino acids, total aromatic(390)mg/100g
Threonine(200)mg/100g
Tryptophan(48)mg/100g
Valine(240)mg/100g
Histidine(130)mg/100g
Arginine(420)mg/100g
Alanine(220)mg/100g
Aspartic acid(590)mg/100g
Glutamic acid(850)mg/100g
Glycine(220)mg/100g
Glycine(210)mg/100g
Serine(240)mg/100g
Hydroxy-proline-

Lipids

Lipid1.0g/100g
Triacyl-glycerol equivalents(0.6)g/100g
Fatty acids, total(0.60)g/100g
Fatty acids, total saturated(0.12)g/100g
Fatty acids, total mono-unsaturated(0.19)g/100g
Fatty acids, total poly-unsaturated(0.30)g/100g
Fatty acids,total n-3 poly-unsaturated(0.04)g/100g
Fatty acids,total n-6 poly-unsaturated(0.26)g/100g
Cholesterol-

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-72.4g/100g
Starch(6.8)g/100g
Glucose(0.4)g/100g
Fructose(0.4)g/100g
Galactose-
Sucrose(61.2)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.9g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble4.3g/100g

Minerals

Sodium (Na)88mg/100g
Potassium (K)100mg/100g
Calcium (CA)17mg/100g
Magnesium (Mg)30mg/100g
Phosphorus (P)110mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.13mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents45µg/100g
Retinol activity equivalents4µg/100g
Vitamin D-
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.7mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K7µg/100g
Thiamin0.02mg/100g
Riboflavin0.04mg/100g
Niacin0.2mg/100g
Vitamin B-60.04mg/100g
Vitamin B-12-
Folate-
Pantothenic acid-
Biotin-
Ascorbic acidTr

misc

Water23.1g/100g
Ash0.6g/100g
Salt equivalents0.2g/100g

Remarks

None