logoFood Composition Database

Proximates

Energy (kcal)264kcal/100g
Energy (kj)1105kj/100g

Proteins (Amino Acids)

Protein4.8g/100g
Protein: the sum of amino acid residues(4.0)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(72)mg/100g
Cystine(54)mg/100g
Amino acids, total sulphur-containing(130)mg/100g
Phenylalanine(290)mg/100g
Tyrosine(140)mg/100g
Amino acids, total aromatic(430)mg/100g
Threonine(170)mg/100g
Tryptophan(53)mg/100g
Valine(250)mg/100g
Histidine(160)mg/100g
Arginine(310)mg/100g
Alanine(200)mg/100g
Aspartic acid(560)mg/100g
Glutamic acid(800)mg/100g
Glycine(180)mg/100g
Glycine(210)mg/100g
Serine(260)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-62.3g/100g
Starch(8.7)g/100g
Glucose(0.3)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(48.4)g/100g
Maltose(0.7)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total3.8g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble3.5g/100g

Minerals

Sodium (Na)22mg/100g
Potassium (K)61mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)56mg/100g
Iron (Fe)1.6mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents1µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.7mg/100g
delta-Tocopherol2.1mg/100g
Vitamin K5µg/100g
Thiamin0.01mg/100g
Riboflavin0.03mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
FolateTr
Pantothenic acid0.02mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water34.0g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None

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