logoFood Composition Database

Proximates

Energy (kcal)304kcal/100g
Energy (kj)1272kj/100g

Proteins (Amino Acids)

Protein1.7g/100g
Protein: the sum of amino acid residues(1.5)g/100g
Isoleucine(71)mg/100g
Leucine(71)mg/100g
Lysine(71)mg/100g
Methionine(43)mg/100g
Cystine(40)mg/100g
Amino acids, total sulphur-containing(83)mg/100g
Phenylalanine(93)mg/100g
Tyrosine(75)mg/100g
Amino acids, total aromatic(170)mg/100g
Threonine(60)mg/100g
Tryptophan(23)mg/100g
Valine(100)mg/100g
Histidine(44)mg/100g
Arginine(140)mg/100g
Alanine(92)mg/100g
Aspartic acid(160)mg/100g
Glutamic acid(310)mg/100g
Glycine(78)mg/100g
Glycine(78)mg/100g
Serine(87)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.27)g/100g
Fatty acids, total saturated(0.10)g/100g
Fatty acids, total mono-unsaturated(0.07)g/100g
Fatty acids, total poly-unsaturated(0.10)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.10)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-77.3g/100g
Starch(19.2)g/100g
Glucose(0.4)g/100g
Fructose(0.3)g/100g
Galactose-
Sucrose(48.7)g/100g
Maltose(1.9)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.3g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)27mg/100g
Calcium (CA)3mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)31mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)-
Iodine (Id)Tr
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)18µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.22mg/100g
Biotin0.3µg/100g
Ascorbic acid0mg/100g

misc

Water24.4g/100g
Ash0.1g/100g
Salt equivalents0g/100g

Remarks

None

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