logoFood Composition Database

Proximates

Energy (kcal)319kcal/100g
Energy (kj)1335kj/100g

Proteins (Amino Acids)

Protein6.2g/100g
Protein: the sum of amino acid residues(5.3)g/100g
Isoleucine(280)mg/100g
Leucine(280)mg/100g
Lysine(280)mg/100g
Methionine(170)mg/100g
Cystine(150)mg/100g
Amino acids, total sulphur-containing(330)mg/100g
Phenylalanine(310)mg/100g
Tyrosine(250)mg/100g
Amino acids, total aromatic(560)mg/100g
Threonine(260)mg/100g
Tryptophan(84)mg/100g
Valine(350)mg/100g
Histidine(150)mg/100g
Arginine(350)mg/100g
Alanine(300)mg/100g
Aspartic acid(530)mg/100g
Glutamic acid(1100)mg/100g
Glycine(210)mg/100g
Glycine(360)mg/100g
Serine(410)mg/100g
Hydroxy-proline-

Lipids

Lipid4.6g/100g
Triacyl-glycerol equivalents4.0g/100g
Fatty acids, total3.84g/100g
Fatty acids, total saturated1.39g/100g
Fatty acids, total mono-unsaturated1.61g/100g
Fatty acids, total poly-unsaturated0.84g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.76g/100g
Cholesterol160mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-65.2g/100g
Starch(14.5)g/100g
Glucose(0.6)g/100g
Fructose(0.2)g/100g
Galactose-
Sucrose(38.6)g/100g
Maltose(3.5)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.6g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble0.2g/100g

Minerals

Sodium (Na)54mg/100g
Potassium (K)79mg/100g
Calcium (CA)29mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)96mg/100g
Iron (Fe)0.9mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)8µg/100g
Selenium (Se)14µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)5µg/100g

Vitamins

Vitamin A
Retinol47µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin9µg/100g
beta-Carotene equivalents5µg/100g
Retinol activity equivalents47µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-TocopherolTr
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0mg/100g
Vitamin K4µg/100g
Thiamin0.03mg/100g
Riboflavin0.42mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120.3µg/100g
Folate5µg/100g
Pantothenic acid0.66mg/100g
Biotin7.2µg/100g
Ascorbic acid0mg/100g

misc

Water25.6g/100g
Ash0.4g/100g
Salt equivalents0.1g/100g

Remarks

None

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