logoFood Composition Database

Proximates

Energy (kcal)409kcal/100g
Energy (kj)1709kj/100g

Proteins (Amino Acids)

Protein4.4g/100g
Protein: the sum of amino acid residues(3.9)g/100g
Isoleucine(220)mg/100g
Leucine(220)mg/100g
Lysine(220)mg/100g
Methionine(110)mg/100g
Cystine(42)mg/100g
Amino acids, total sulphur-containing(150)mg/100g
Phenylalanine(210)mg/100g
Tyrosine(200)mg/100g
Amino acids, total aromatic(410)mg/100g
Threonine(200)mg/100g
Tryptophan(50)mg/100g
Valine(270)mg/100g
Histidine(120)mg/100g
Arginine(150)mg/100g
Alanine(150)mg/100g
Aspartic acid(350)mg/100g
Glutamic acid(900)mg/100g
Glycine(88)mg/100g
Glycine(400)mg/100g
Serine(240)mg/100g
Hydroxy-proline-

Lipids

Lipid42.1g/100g
Triacyl-glycerol equivalents(40.2)g/100g
Fatty acids, total(38.23)g/100g
Fatty acids, total saturated(18.32)g/100g
Fatty acids, total mono-unsaturated(18.74)g/100g
Fatty acids, total poly-unsaturated(1.17)g/100g
Fatty acids,total n-3 poly-unsaturated(0.21)g/100g
Fatty acids,total n-6 poly-unsaturated(0.96)g/100g
Cholesterol63mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-2.9g/100g
Starch(0.2)g/100g
Glucose-
Fructose-
Galactose-
Sucrose-
Maltose-
Lactose(2.6)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)140mg/100g
Potassium (K)76mg/100g
Calcium (CA)47mg/100g
Magnesium (Mg)4mg/100g
Phosphorus (P)130mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)8µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)2µg/100g
Molybdenum (Mo)8µg/100g

Vitamins

Vitamin A
Retinol190µg/100g
alpha-CaroteneTr
beta-Carotene100µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents110µg/100g
Retinol activity equivalents200µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-TocopherolTr
Vitamin K8µg/100g
Thiamin0.01mg/100g
Riboflavin0.07mg/100g
NiacinTr
Vitamin B-6Tr
Vitamin B-120.1µg/100g
Folate2µg/100g
Pantothenic acid0.09mg/100g
Biotin1µg/100g
Ascorbic acidTr

misc

Water49.8g/100g
Ash0.8g/100g
Salt equivalents0.4g/100g

Remarks

Lipid: 22.5 g of milk fat and 19.6 g of vegetable fat