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  4. whole milk

Liquid milk, whole milk

Proximates

Energy (kcal)67kcal/100g
Energy (kj)280kj/100g

Proteins (Amino Acids)

Protein3.3g/100g
Protein: the sum of amino acid residues2.9g/100g
Isoleucine170mg/100g
Leucine170mg/100g
Lysine170mg/100g
Methionine80mg/100g
Cystine26mg/100g
Amino acids, total sulphur-containing110mg/100g
Phenylalanine160mg/100g
Tyrosine150mg/100g
Amino acids, total aromatic310mg/100g
Threonine140mg/100g
Tryptophan45mg/100g
Valine200mg/100g
Histidine92mg/100g
Arginine110mg/100g
Alanine100mg/100g
Aspartic acid250mg/100g
Glutamic acid690mg/100g
Glycine61mg/100g
Glycine310mg/100g
Serine170mg/100g
Hydroxy-proline-

Lipids

Lipid3.8g/100g
Triacyl-glycerol equivalents3.5g/100g
Fatty acids, total3.32g/100g
Fatty acids, total saturated2.33g/100g
Fatty acids, total mono-unsaturated0.87g/100g
Fatty acids, total poly-unsaturated0.12g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol12mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents4.7g/100g
Starch(0)g/100g
Glucose0g/100g
Fructose0g/100g
Galactose0g/100g
Sucrose(0)g/100g
Maltose0g/100g
Lactose4.4g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)41mg/100g
Potassium (K)150mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)93mg/100g
Iron (Fe)0.02mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)Tr
Iodine (Id)16µg/100g
Selenium (Se)3µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol38µg/100g
alpha-Carotene0µg/100g
beta-Carotene6µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents6µg/100g
Retinol activity equivalents38µg/100g
Vitamin D0.3µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K2µg/100g
Thiamin0.04mg/100g
Riboflavin0.15mg/100g
Niacin0.1mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120.3µg/100g
Folate5µg/100g
Pantothenic acid0.55mg/100g
Biotin1.8µg/100g
Ascorbic acid1mg/100g

misc

Water87.4g/100g
Ash0.7g/100g
Salt equivalents0.1g/100g

Remarks

(100 g: 96.9 mL, 100 mL: 103.2 g) Iron: rounded to two decimal places for convenience Vitamin D: including vitamin D active metabolites (excluding vitamin D active metabolites: Tr)

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