logoFood Composition Database

Proximates

Energy (kcal)359kcal/100g
Energy (kj)1502kj/100g

Proteins (Amino Acids)

Protein34.0g/100g
Protein: the sum of amino acid residues29.9g/100g
Isoleucine1800mg/100g
Leucine1800mg/100g
Lysine1800mg/100g
Methionine830mg/100g
Cystine270mg/100g
Amino acids, total sulphur-containing1100mg/100g
Phenylalanine1600mg/100g
Tyrosine1600mg/100g
Amino acids, total aromatic3200mg/100g
Threonine1400mg/100g
Tryptophan470mg/100g
Valine2100mg/100g
Histidine1000mg/100g
Arginine1100mg/100g
Alanine1100mg/100g
Aspartic acid2600mg/100g
Glutamic acid6900mg/100g
Glycine640mg/100g
Glycine3500mg/100g
Serine1800mg/100g
Hydroxy-proline-

Lipids

Lipid1.0g/100g
Triacyl-glycerol equivalents0.7g/100g
Fatty acids, total0.66g/100g
Fatty acids, total saturated0.44g/100g
Fatty acids, total mono-unsaturated0.18g/100g
Fatty acids, total poly-unsaturated0.03g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol25mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents50.3g/100g
Starch(0)g/100g
Glucose0.1g/100g
Fructose0g/100g
Galactose0.1g/100g
Sucrose0g/100g
MaltoseTr
Lactose47.8g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)570mg/100g
Potassium (K)1800mg/100g
Calcium (CA)1100mg/100g
Magnesium (Mg)110mg/100g
Phosphorus (P)1000mg/100g
Iron (Fe)0.5mg/100g
Zinc (Zn)3.9mg/100g
Copper (Cu)0.1mg/100g
Manganese (Mn)-
Iodine (Id)120µg/100g
Selenium (Se)27µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)35µg/100g

Vitamins

Vitamin A
Retinol6µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents6µg/100g
Vitamin DTr
Vitamin E
alpha-TocopherolTr
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin KTr
Thiamin0.3mg/100g
Riboflavin1.6mg/100g
Niacin1.1mg/100g
Vitamin B-60.27mg/100g
Vitamin B-121.8µg/100g
Folate1µg/100g
Pantothenic acid4.17mg/100g
Biotin18.7µg/100g
Ascorbic acid5mg/100g

misc

Water3.8g/100g
Ash7.9g/100g
Salt equivalents1.4g/100g

Remarks

None