logoFood Composition Database

Proximates

Energy (kcal)46kcal/100g
Energy (kj)192kj/100g

Proteins (Amino Acids)

Protein3.8g/100g
Protein: the sum of amino acid residues3.3g/100g
Isoleucine180mg/100g
Leucine180mg/100g
Lysine180mg/100g
Methionine91mg/100g
Cystine31mg/100g
Amino acids, total sulphur-containing120mg/100g
Phenylalanine180mg/100g
Tyrosine180mg/100g
Amino acids, total aromatic360mg/100g
Threonine160mg/100g
Tryptophan51mg/100g
Valine230mg/100g
Histidine100mg/100g
Arginine130mg/100g
Alanine120mg/100g
Aspartic acid290mg/100g
Glutamic acid790mg/100g
Glycine69mg/100g
Glycine360mg/100g
Serine200mg/100g
Hydroxy-proline-

Lipids

Lipid1.0g/100g
Triacyl-glycerol equivalents1.0g/100g
Fatty acids, total0.93g/100g
Fatty acids, total saturated0.67g/100g
Fatty acids, total mono-unsaturated0.23g/100g
Fatty acids, total poly-unsaturated0.03g/100g
Fatty acids,total n-3 poly-unsaturatedTr
Fatty acids,total n-6 poly-unsaturated0.03g/100g
Cholesterol6mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents5.1g/100g
Starch(0)g/100g
Glucose0g/100g
Fructose0g/100g
Galactose0g/100g
Sucrose0g/100g
Maltose0g/100g
Lactose4.9g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)60mg/100g
Potassium (K)190mg/100g
Calcium (CA)130mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)90mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.01mg/100g
Manganese (Mn)0.01mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol13µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents13µg/100g
Vitamin DTr
Vitamin E
alpha-TocopherolTr
beta-TocopherolTr
gamma-TocopherolTr
delta-TocopherolTr
Vitamin KTr
Thiamin0.04mg/100g
Riboflavin0.18mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120.4µg/100g
FolateTr
Pantothenic acid0.52mg/100g
Biotin-
Ascorbic acidTr

misc

Water88.8g/100g
Ash0.9g/100g
Salt equivalents0.2g/100g

Remarks

(100 g: 96.4 mL, 100 mL: 103.7 g)