logoFood Composition Database

Proximates

Energy (kcal)56kcal/100g
Energy (kj)234kj/100g

Proteins (Amino Acids)

Protein2.2g/100g
Protein: the sum of amino acid residues1.8g/100g
Isoleucine100mg/100g
Leucine100mg/100g
Lysine100mg/100g
Methionine48mg/100g
Cystine17mg/100g
Amino acids, total sulphur-containing65mg/100g
Phenylalanine98mg/100g
Tyrosine96mg/100g
Amino acids, total aromatic190mg/100g
Threonine88mg/100g
Tryptophan28mg/100g
Valine130mg/100g
Histidine58mg/100g
Arginine68mg/100g
Alanine68mg/100g
Aspartic acid160mg/100g
Glutamic acid430mg/100g
Glycine41mg/100g
Glycine200mg/100g
Serine110mg/100g
Hydroxy-proline-

Lipids

Lipid2.0g/100g
Triacyl-glycerol equivalents2.0g/100g
Fatty acids, total1.91g/100g
Fatty acids, total saturated1.32g/100g
Fatty acids, total mono-unsaturated0.53g/100g
Fatty acids, total poly-unsaturated0.06g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.05g/100g
Cholesterol8mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents8g/100g
Starch0.1g/100g
Glucose0.9g/100g
Fructose1.1g/100g
Galactose0g/100g
Sucrose3.2g/100g
Maltose0g/100g
Lactose2.4g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)30mg/100g
Potassium (K)85mg/100g
Calcium (CA)80mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)55mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)Tr
Manganese (Mn)0.01mg/100g
Iodine (Id)8µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol5µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents5µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-TocopherolTr
delta-TocopherolTr
Vitamin K1µg/100g
Thiamin0.02mg/100g
Riboflavin0.09mg/100g
Niacin0.1mg/100g
Vitamin B-6Tr
Vitamin B-120.1µg/100g
FolateTr
Pantothenic acid0.27mg/100g
Biotin1.7µg/100g
Ascorbic acidTr

misc

Water88.1g/100g
Ash0.5g/100g
Salt equivalents0.1g/100g

Remarks

(100 g: 95.0 mL, 100 mL: 105.3 g)