Food Composition DatabaseLiquid milk, raw milk, Holstein
Proximates
| Energy (kcal) | 66kcal/100g |
| Energy (kj) | 276kj/100g |
Proteins (Amino Acids)
| Protein | 3.2g/100g |
| Protein: the sum of amino acid residues | 2.7g/100g |
| Isoleucine | 170mg/100g |
| Leucine | 170mg/100g |
| Lysine | 170mg/100g |
| Methionine | 83mg/100g |
| Cystine | 29mg/100g |
| Amino acids, total sulphur-containing | 110mg/100g |
| Phenylalanine | 150mg/100g |
| Tyrosine | 120mg/100g |
| Amino acids, total aromatic | 270mg/100g |
| Threonine | 130mg/100g |
| Tryptophan | 41mg/100g |
| Valine | 210mg/100g |
| Histidine | 88mg/100g |
| Arginine | 100mg/100g |
| Alanine | 100mg/100g |
| Aspartic acid | 250mg/100g |
| Glutamic acid | 620mg/100g |
| Glycine | 59mg/100g |
| Glycine | 300mg/100g |
| Serine | 150mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.7g/100g |
| Triacyl-glycerol equivalents | 3.8g/100g |
| Fatty acids, total | 3.57g/100g |
| Fatty acids, total saturated | 2.36g/100g |
| Fatty acids, total mono-unsaturated | 1.06g/100g |
| Fatty acids, total poly-unsaturated | 0.15g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.02g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.13g/100g |
| Cholesterol | 12mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 4.7g/100g |
| Starch | (0)g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | 0g/100g |
| Sucrose | 0g/100g |
| Maltose | 0g/100g |
| Lactose | 4.4g/100g |
| Trehalose | - |
| Dietary fiber, total | 0g/100g |
| Dietary fiber, soluble | 0g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 40mg/100g |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 110mg/100g |
| Magnesium (Mg) | 10mg/100g |
| Phosphorus (P) | 91mg/100g |
| Iron (Fe) | Tr |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | Tr |
| Manganese (Mn) | Tr |
| Iodine (Id) | 14µg/100g |
| Selenium (Se) | 3µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 37µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | 6µg/100g | |
| Retinol activity equivalents | 37µg/100g | |
| Vitamin D | Tr | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 1µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.15mg/100g | |
| Niacin | 0.1mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0.3µg/100g | |
| Folate | 5µg/100g | |
| Pantothenic acid | 0.53mg/100g | |
| Biotin | 2.4µg/100g | |
| Ascorbic acid | 1mg/100g | |
misc
| Water | 87.7g/100g |
| Ash | 0.7g/100g |
| Salt equivalents | 0.1g/100g |
Remarks
Unpasteurized (100 g: 96.9 mL, 100 mL: 103.2 g)
Related Foods
- Liquid milk, raw milk, Jersey
- Liquid milk, whole milk
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- Liquid milk, containing recombined milk, low fat
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- Milk powder, whole milk powder
- Milk powder, skimmed milk powder
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- Evaporated whole milk
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