logoFood Composition Database

Proximates

Energy (kcal)73kcal/100g
Energy (kj)305kj/100g

Proteins (Amino Acids)

Protein3.5g/100g
Protein: the sum of amino acid residues(3.1)g/100g
Isoleucine(180)mg/100g
Leucine(180)mg/100g
Lysine(180)mg/100g
Methionine(84)mg/100g
Cystine(28)mg/100g
Amino acids, total sulphur-containing(110)mg/100g
Phenylalanine(170)mg/100g
Tyrosine(160)mg/100g
Amino acids, total aromatic(330)mg/100g
Threonine(150)mg/100g
Tryptophan(48)mg/100g
Valine(220)mg/100g
Histidine(98)mg/100g
Arginine(120)mg/100g
Alanine(110)mg/100g
Aspartic acid(270)mg/100g
Glutamic acid(730)mg/100g
Glycine(64)mg/100g
Glycine(330)mg/100g
Serine(180)mg/100g
Hydroxy-proline-

Lipids

Lipid4.2g/100g
Triacyl-glycerol equivalents4.2g/100g
Fatty acids, total3.99g/100g
Fatty acids, total saturated2.72g/100g
Fatty acids, total mono-unsaturated1.13g/100g
Fatty acids, total poly-unsaturated0.14g/100g
Fatty acids,total n-3 poly-unsaturated0.02g/100g
Fatty acids,total n-6 poly-unsaturated0.12g/100g
Cholesterol16mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-5.1g/100g
Starch(0)g/100g
Glucose(0)g/100g
Fructose(0)g/100g
Galactose(0)g/100g
Sucrose(0)g/100g
Maltose(0)g/100g
Lactose(4.8)g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)55mg/100g
Potassium (K)170mg/100g
Calcium (CA)110mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)100mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)Tr
Manganese (Mn)Tr
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol34µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents15µg/100g
Retinol activity equivalents35µg/100g
Vitamin DTr
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-TocopherolTr
delta-TocopherolTr
Vitamin K1µg/100g
Thiamin0.03mg/100g
Riboflavin0.17mg/100g
Niacin0.1mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120.4µg/100g
FolateTr
Pantothenic acid0.52mg/100g
Biotin-
Ascorbic acidTr

misc

Water86.3g/100g
Ash0.8g/100g
Salt equivalents0.1g/100g

Remarks

(100 g: 96.2 mL, 100 mL: 104.0 g)